Musician on hiatus. Super interested in Tech, Health, Biohacking, AI, Meditation, and Nature.
Waco, Texas
Joined February 2011
- Tweets7.2K
- Following30.6K
- Followers30.8K
- Likes145
Does anyone else find it easier to read piano music on its side? This way the notes look just like a waterfall of finger positions to me. Maybe I'm crazy.
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If you breathe to Cali Roots Riddim 2020 it is the exact pace to improve vagal tone and HRV ~5.5 second breaths. Apply this information as you will.
open.spotify.com/album/6x5l8…
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First Grok Bot use yesterday. Made Fred the boss. Asked him to start making me tons of money but not lose too much. Fred set up a trading desk with Scout (deal hunter) Risk (risk mgmt) Books (accounting) and Screen (graphics/visualizations) to find rare opportunities. Lets go! Fred deployed a Trading Desk page through cursor/vercel for me.
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Apple seriously needs a way to quickly improve voice recognition on iPhone. I swear, the number of times it has written "crockpot" in the last week!
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This has been my favorite way to interact with @grok recently. I find I can learn so much in small or large chunks depending on my schedule. I have a tutor right there if I am confused or want to know more about a topic. I feel like @spacexai gave me a full-time expert teacher for EVERYTHING.
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Just started learning JavaScript today. Tell me if this is just about right:
let year = 1996;
let score = 76;
let grade;
if(score >= 90) {
grade = "A";
} else if (score >= 80) {
grade = "B";
} else if (score >= 70) {
grade = "C";
} else if (score >= 60) {
grade = "D";
} else {
grade = "F";
}
console.log (`Grade: ${grade}`);
year = 2026;
score = 73;
console.log("Grade: A");
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What if compounds like Curcumin, Resveratrol, Quercetin, Sulforaphane, Urolithin A, Acarbose, Genistein, DHEA, AKG, NMN, Lithium orotate, Apigenin, omega-3 etc. are mildly anti-aging b/c they activate just a piece of VC6TF-style epigenetic reprogramming? Need all the parts to make it go. I imagine lots of biohackers have most of the pieces but are missing one or two critical elements. Like a fully fueled and running plane that's just missing the propellor. Soon people will figure it out.
My whole life I've adhered to the principle "Never pull a plug out of the wall by its cord." Today I decided I'm just going to do it from here on out if I want to.
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So @hubermanlab @newstart_2024 what you're basically saying is the eye movement "Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start" is a biological cheat code.🤔 We might be in a simulation after all.
Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position:
Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep.
Try this tonight (takes ~1–2 minutes):
- Slowly move eyes left → right (a few times)
- Then counterclockwise circle → clockwise circle
Look up → down
- Gently attempt to look toward the bridge of your nose (faux cross-eyed)
- Finish with a long exhale to slow heart rate
Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax."
Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology."
No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.
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Treating aging is going to massively right the medicare spending ship. And it is coming fast. grok.com/share/c2hhcmQtMg_20…
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My wife's friend built a house 10 years ago. Now they have to get MRI every year to make sure they don't have lung cancer. Why? Radon. BUY/BORROW A CHEAP RADON DETECTOR AND TEST YOUR HOUSE! They built in a state that doesn't normally have high levels, but theirs were 80 pCi/L - the EPA abatement level is 4. Their chances of dying from lung cancer are now 1 in 50 if they never smoked and 1 in 10 if they ever smoked. If your house is foam sealed or airtight, it can be worse. I added a slab depressurization system to my house even though the level was pretty low, because it was only about $2500. Here is a link to the air quality monitor I got on amazon. Works great. amazon.com/gp/aw/d/B097YW5Q7…
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Grok designed these rain covers for my Hisense portable AC. I couldn't find them anywhere and Grok designed them in a matter of seconds. grok.com/share/c2hhcmQtMg_1b…
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