Daren Kosters retweeted
DAILY DOSE from Body Rock Fitness Club & Cafe HAPPY MONDAY! STOP IN FOR OUR SMOOTHIE OF THE MONTH! conta.cc/IQp1Wt
bodyrockfitness: Cutting calories is not the answer...the Starvation Response!
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bodyrockfitness: "A goal without a commitment isn't really a goal at all it is just a nice idea! www.bodyrockfitness.com
bodyrockfitness: 3 things to do every time you reach a goal:
1. Celebrate and/or reward yourself. www.bodyrockfitness.com
bodyrockfitness: As we age 3 factors determine and/or limit range of motion: 1. Poor nutrition or lack of; 2. Dehydration.. www.bodyro ...
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