@dlhampton

I discovered that you can change your life and #brain by changing the way you #think while recovering from #braininjury #suicide attempt. You can do it too!

 Greensboro, NC
thebestbrainpossible.com
Joined September 2008
  • Tweets384K
  • Following6.8K
  • Followers11.9K
34.7KMedia
Here’s How to Cut Your Alzheimer’s Risk in Half buff.ly/3MzBAeB Did you know that simple #lifestyle changes can cut your #Alzheimers #risk by 60%? One can reduce it by as much 53%. Here's how. #dementia #brain #brainhealth #healthyaging #Fridayfeeling #Fridayvibes
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Loneliness is a serious problem for aging seniors. One way to avoid it is to become involved in playing games with others, anything from board games to active ones like tennis. Learn more baby-boomer-retirement.com/2… #aging #retirement
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Debbie Hampton retweeted
Frank Lipman MD
@DrFrankLipman19h
Approaching life with zest, that is positive expectations, a get-up-and-go attitude, and eagerness, is related to many good things in life. And zest can be developed to assist us in managing daily stressors as well as creating meaningful lives. ow.ly/r1Q150ZYGrp

Zest is a Key Ingredient to Good Living

We can learn to savor pleasures, set good intentions, and try to view life as an adventure, writes Joan M. Cook.

time.com
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#Accountability #Running #𝐌𝐨𝐯𝐞𝐖𝐢𝐭𝐡𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 #Exercise #Choices #Discipline #RunningJourney
🤖 Made with AI
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Silence can be incredibly loud. When someone deliberately refuses to communicate with you, ignores your attempts to resolve a problem, or withdraws affection and connection as a way of punishing or controlling you, the silence becomes a weapon. lauracorbeth.com/the-silent-…

The Silent Treatment is Cruel

I tried to explain how hurt I was. Just like when we were kids, I was trying to get my mother to hear me. She refused to listen to me. Refused to empathize with me. Here I was, a grown-up woman, and

lauracorbeth.com
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Debbie Hampton retweeted
nature
@Nature18h
The speed at which regions of the brain mature during early adolescence can forecast the emergence of mental-health conditions up to four years before symptoms develop go.nature.com/4ik40Zn

Teen depression and anxiety predicted by childhood brain development

Nature - Analysis of nearly 30,000 brain scans yields detailed timeline of how the brain matures — and hints at the consequences of disrupting it.

nature.com
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Debbie Hampton retweeted
Psychology Today
@PsychToday11h
Procrastination isn’t about laziness. It is intentional task deferral when deadlines matter, despite knowing the delay may hurt your performance, reputation, or peace of mind. Here's what often lies beneath procrastinating tendencies. psychologytoday.com/us/blog/…

Procrastination Isn't Laziness; It's an Alibi to Be Avoided

You pulled off a last-minute win, but that success may be your eventual downfall. The real reason we delay has more to do with inflated egos than with available time or interest.

psychologytoday.com
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Your Monday morning self will thank your Sunday self. Pomegranate Dried Cranberry Overnight Oatmeal. Recipe: tinyurl.com/yft823dp
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It is emotional abuse. #SilentTreatment
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You may have waited years for retirement and the opportunity to travel, only to discover that your body is not quite ready. This article will help you get there. Read it at: baby-boomer-retirement.com/2… #retirement #travel
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Debbie Hampton retweeted
Operation Kindness@KindnessChamps14h
“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” Desmond Tutu We just learned about "The Kindness Mob" whose mission is "Kindness for Everyone, Always" by spreading kindness online💞 #thekindnessmob #kindness❤️
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#gut #brainhealth #guthealth #health #depression #anxiety
Debbie Hampton@dlhampton26 Mar 2025
5 Brain and Mental Health Conditions Linked to Your Gut buff.ly/Mo9hbtF Science confirms that your #microbiome directly impacts your #brain, #mentalhealth, and #behavior. 🧠 #gut #brainhealth #guthealth #health #Wednesdayvibes #Wednesdaywisdom #depression #anxiety
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Debbie Hampton retweeted
Debbie Hampton@dlhampton26 Mar 2025
5 Brain and Mental Health Conditions Linked to Your Gut buff.ly/Mo9hbtF Science confirms that your #microbiome directly impacts your #brain, #mentalhealth, and #behavior. 🧠 #gut #brainhealth #guthealth #health #Wednesdayvibes #Wednesdaywisdom #depression #anxiety
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#brainhealth #science #neuroscience #mentalhealth
Debbie Hampton@dlhampton15 Nov 2024
10 Quirky Things You Never Knew that You Needed to Know About Your Brain buff.ly/3A6vBaY 🧠✨ Most of us know less about our brain than our smartphone. Here are some things it you need to know. #brainhealth #science #neuroscience #mentalhealth #Fridayvibes #Fridayfun
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Debbie Hampton retweeted
Debbie Hampton@dlhampton15 Nov 2024
10 Quirky Things You Never Knew that You Needed to Know About Your Brain buff.ly/3A6vBaY 🧠✨ Most of us know less about our brain than our smartphone. Here are some things it you need to know. #brainhealth #science #neuroscience #mentalhealth #Fridayvibes #Fridayfun
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#exercise #brainhealth #health #fitness
Debbie Hampton@dlhampton5 Feb 2025
8 Ways Walking Improves Your #Brain buff.ly/3o4nZNW Something as simple as #walking has real physical and #mentalhealth benefits. It doesn’t even have to be power walking. #exercise #brainhealth #health #fitness #Wednesdaywisdom #Wednesdaymorning #Wednesdayvibes
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Debbie Hampton retweeted
Debbie Hampton@dlhampton5 Feb 2025
8 Ways Walking Improves Your #Brain buff.ly/3o4nZNW Something as simple as #walking has real physical and #mentalhealth benefits. It doesn’t even have to be power walking. #exercise #brainhealth #health #fitness #Wednesdaywisdom #Wednesdaymorning #Wednesdayvibes
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#mentalhealth #health #anxiety #stress #mindful #mindfulness #boxbreathing #nervoussystem
Debbie Hampton@dlhampton15 Jan 2025
6 #Breathing Techniques That #Calm Your #Brain and Body Instantly buff.ly/2oNzhwP Your #breath instantly calms your brain and body. Here are 6 methods. #mentalhealth #health #anxiety #stress #mindful #mindfulness #boxbreathing #nervoussystem #Wednesday #Wednesdaywisdom
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Debbie Hampton retweeted
Debbie Hampton@dlhampton15 Jan 2025
6 #Breathing Techniques That #Calm Your #Brain and Body Instantly buff.ly/2oNzhwP Your #breath instantly calms your brain and body. Here are 6 methods. #mentalhealth #health #anxiety #stress #mindful #mindfulness #boxbreathing #nervoussystem #Wednesday #Wednesdaywisdom
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Debbie Hampton retweeted
The Astronomy Guy
@astrooalertOct 24
🚨: Complaining literally weakens your brain, every time you focus on what's wrong you reduce the brain’s ability to adapt.
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More evidence for the role of heavy metals and pollution: higher urinary cadmium concentrations are directly associated with increased cognitive impairment. While cadmium is a heavy metal found in cigarette smoke and industrial pollution, it can also be found in chocolate.
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