Do Biohacking ™

Felt nostalgic when @pacificleo shared this blueprint video from by @bryan_johnson youtube.com/watch?v=F_3p81Gm… Actively followed 60-70% closer ( check my blueprint dobiohacking.com/wp-content/…) schedule and documenting it on @dobiohacking. Sharing some of the experiments in a 🧵:

Done with the #hotcoldbiohacking session today @dobiohacking. A controlled Heat and cold shock in #sauna and swimming to enhance heart stroke volume with #autophagy & #hormesis 〰🌈❤️‍🩹 teapawt.net/honeytech/status/13097… #biohacking

🦚ing ⚡️ 🆕58hrs #fasting on water & 🍵 since my last dinner on Monday in #Kolkata. This time adding a variation breath works combined with Hot & Cold therapy to #biohacking (ref of therapy schedule dobiohacking.com/hot-and-col…) ⚡️@dobiohacking #HotColdBiohacking – at Gurgaon, India

High res image of @dobiohacking chart —> dobiohacking.com/how-to-bioh… ⚡️💥🌈🧪🧬🧘‍♂️🧖 #biohacking Which all activities you do to optimise your sleep/mind/metabolism/body?

On 28th Dec 2020, I had a small accident where I spilt hot tea on the leg. After 🔥, did a DIY experiment with IR red light therapy 🔴💡on the wounded area. Within 7days, it healed without any external medication. Using aloe Vera for fixing burn Mark #biohacking @dobiohacking – at Lucknow, India

This week testing a prototype of a cranial electrotherapy stimulation (CES) device for biohacking insomnia & anxiety using low-intensity current pluses. Post trail, Will publish an article @dobiohacking :) ⚡️🔋💤😴🧠📡 #brainwaves #DoBiohacking

Avoid comparing your life with others. You have no idea what their journey is all about. dobiohacking.com/lifehacks/ via @dobiohacking #lifehacks #morning

My checklist ⤵️ Dopamine - self care - long sleep - rewards - finishing todo list Oxytocin - Fudge 🐶 & @thesortedlife - selfless help Serotonin - ☀️ Walk & Run - Steam & Sauna - nootropics Endorphin - Ice bath - Infrared therapy - TENS electric ⚡️ pulse

Morning cleansing #biohack with #PaloSanto 💡🪵 Benefits: Helps in balancing the mind and repels negative energy, perfect prior to meditation. Can used for colds&flu, as well as symptoms of stress. Helps in headaches, anxiety, depression, and reduce inflammation @dobiohacking 🧿

Finished hot & cold DIY #biohacking therapy @dobiohacking for fixing back injury 1️⃣sauna therapy helps in reducing muscle breakdown & boost muscle building/recovery 2️⃣Thermogenesis helps in sleep, fat, immunity & muscle 👨‍🔧 3️⃣oil + hydrating in b/w 4️⃣black ☕️ after cold 🚿 is ++ – at Gurgaon, India

Getting back after back injury. Doing various DIY therapy #biohacking @dobiohacking daily since last 10 weeks, like 1) Transcutaneous electrical nerve stimulation 2) Infrared heat 3) ice pack 4) heating pads for lower back 5) No driving 6) Standing work desk – at Gurgaon, India

Easy biohacks to reduce stress and enhance your productivity: dobiohacking.com/biohacks-re… @dobiohacking – at Gurgaon, India

All you need to know about #CRISPR. GNOME editing holds unlimited future to any human disease & can produce "super humans". This tech is highly debatable for Human testing because it can also create discrimination, inequality, and conflict in society. #CRISPRCas9 #biohacking 🌈

Fixing back injury & trying to get the recovery of muscles with steam today. Recommended to mix it with aromatherapy (eucalyptus/tea-tree or frankincense oil) 1/n #dobiohacking @dobiohacking #biohacking

——— Disclaimer: देखो मगर प्यार से! ❤️ ——— 1) French press coffee as #nootropic & metabolism booster 2) Orange juice for VitaminC 3) Egg for calcium and protein 4) Peanut butter toast with banana & crushed blueberries as instant carbs+anti inflammatory boost 1/n #biohacking – at Gurgaon, India

Glad to know someone is actually implementing the learning’s to #dobiohacking! 🌈❤️ @puneetdix @dobiohacking 📓#Biohacking short book amazon.in/dp/B0876VB5XZ – at Gurgaon, India

Trying many of these things to @dobiohacking :)