Doctriss (@doctriss) profile picture

Doctriss

@doctriss

healthy habits = happy life. breath work makes a huge difference in how I look, live and feel inside my body. if you’re ready to grow - join me today ⬇️

 Canada
Joined January 2020
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  • Followers64
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Photo by Doctriss (@doctriss)Photo by Doctriss (@doctriss)
Psychology of those who grew up in the 70’s…
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Reclaim your words, reclaim your life. It's time to transcend the trance of dependency and embrace peaceful self-governance. Check out our latest post: wix.to/7b4dEhu #LanguageMatters #Empowerment
Transcending the Trance: Reclaiming Our Living Language

Transcending the Trance: Reclaiming Our Living Language

Each word is a key. Reclaim your language, reclaim your life—step out of dependency and into peaceful self-governance.

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Stay hydrated and breathe deeper! Discover how hydration supports your breath in my latest blog post. 🌿💧 wix.to/3kxzEYi #newblogpost #breathwork #wellness #hydration #mindfulness
Day 2 - Hydrate to Breathe Fully

Day 2 - Hydrate to Breathe Fully

In the fast pace of daily life, we often overlook the connection between hydration and breath. Proper hydration ensures our lungs work efficiently, allowing oxygen to flow smoothly and improving our...

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🌿 Your breath is your anchor to the present moment. Take a deep breath, center yourself, and unlock calm and clarity. Ready to explore more? Dive into my latest blog post: wix.to/5XD0wUJ 💫 #Mindfulness #Breathe #WellnessJourney #NewBlogPost
Day 1: The Power of Breath: A Gateway to Presence and Resilience

Day 1: The Power of Breath: A Gateway to Presence and Resilience

“Breathe deeply, and you too will grow strong.” – The story of how mindful breath can anchor you in life’s storms.

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Ready for a transformation? My 7-step wellness program starts October 20! Simple shifts can make a profound impact.✨ Join the journey: wix.to/qJK5hXl #wellnessjourney #selfhealing #doctriss #mysticalwellness
Step 7: Serve – Giving from Overflow

Step 7: Serve – Giving from Overflow

Service is the ultimate expression of personal growth. By giving from abundance, we create deeper connections and transform lives. #Serve

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Service is the highest form of personal growth. Learn how to give freely and cultivate abundance. #newblogpost #Doctriss #SovranLife #IrthStore Check out my blog post: wix.to/qJK5hXl
Step 7: Serve – Giving from Overflow

Step 7: Serve – Giving from Overflow

Service is the ultimate expression of personal growth. By giving from abundance, we create deeper connections and transform lives. #Serve

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Explore the power of rest & quality sleep for better health. 🌙 Read my new post: wix.to/fVZhJJz #newblogpost #Doctriss #SovranLife #IrthStore

Step 6: Rest and Rejuvenation - The Power of Sleep in Your Wellness Journey

Rest is essential for rejuvenating your body and mind. Learn how quality sleep supports your health, vitality, and overall well-being.

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Letting go creates space for clarity, calm, and new growth. Check out my latest blog post: wix.to/8rJqJ0P #newblogpost #Release #LetGo #EmbraceChange

Step 5: Release & Let Go – Make Space for Clarity and Growth

Letting go clears space for new growth—physically, emotionally, and mentally. Release what no longer serves you and embrace freedom.

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Movement honors your body and boosts energy flow. 🌿💪 Move with intention and care. Check out my latest blog post: wix.to/6Tvsnyt #newblogpost #doctriss #movement #holistichealth #wellness

Step 4: Movement – Gentle Progression for Lifelong Vitality

Movement is an act of self-compassion. It’s about honuoring your body with love and intention, creating strength and balance from within.

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Nourishment is more than food—it's everything you consume. 🌿 Explore how mindful choices can support your well-being: wix.to/lGGrL4y #newblogpost #doctriss #sovranlife #irthstore #nourishment #holistichealth

Step 3: Nourish – Fuelling Your Body and Mind

Nourishment is more than food. It’s how you fuel your body, mind, and emotions. Choose wisely and nourish yourself deeply.

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Hydration is the foundation of vitality! 🌊 Learn how proper hydration supports detox and energy in my latest blog post: wix.to/JRWh3RN #newblogpost #hydrate #doctriss #sovranlife #irthstore #holistichealth

Step 2: Hydrate – Nurturing Your Life Force

Hydration is the essence of life. Learn how water supports your body’s balance, detoxification, and prepares you for deeper well-being.

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Unlock the power of your breath to ground, heal, and energize your life. 🌬️✨ Dive into my latest blog post: wix.to/5SBBBwD #newblogpost #doctriss #sovranlife #irthstore #breathwork #wellnessjourney #mindfulness #holistichealth #naturalhealing #breathedeeply

Step 1: Breathe – The Foundation of Life

Breath is your greatest power. Discover how mindful breathing nurtures healing, balance, and clarity in every moment of life.

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In plain site. #verizon #connectthedots instagram.com/reel/C9xI7_wPV…
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teapawt.net/i/spaces/1lDxLnXwlEaGm
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I'm discussing “Bio hack your health in 7 days with 7 chakras” with Amye Nicole and Healthy Fun Community . Tomorrow, Jan 25 at 12:00 PM MST in @clubhouse. Join us! clubhouse.com/event/M1zgKEOq…
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I'm discussing “Would you like to Move through life with EASE? 🎈” with Steve Sabo and Healthy Fun Community . Today, Jul 5 at 09:00 MDT on @clubhouse. Join us! clubhouse.com/event/Pb4Vo2vB
I'm discussing “🧬 bio hacking your health in 7 simple steps 💥” with Healthy Fun Community . Today, Jun 9 at 16:15 MDT on @clubhouse. Join us! clubhouse.com/event/P0oDjwYm
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I'm discussing “What does energy and hydration have to do with mood?” with Sky, Steve Sabo, and Healthy Fun Community . Today, May 31 at 09:00 MDT on @clubhouse. Join us! clubhouse.com/event/MOAayKQ7
b1.vigniter.com/melissasterl…
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