#Psychotherapist | Behavioral Health Consultant | Stratford & New Haven, CT
New Haven, CT
Joined August 2011
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As we wrap up today, remember: your feelings are valid, and progress is not a linear process. Be kind to yourself and take one step at a time.
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#selfimprovement #personaldevelopment #recovery
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Take a deep breath and remember: Mondays are a fresh start. You are capable, and this moment is just a pause before your next step forward.
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#MondayMotivation #FreshStart #MentalHealthSupport
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Dr. T. Blackwell, LCSW retweeted
Heads up -- our enrollment fee is still waived! Why haven't you applied yet!? 🤔🎓 #HUPossible
Dr. T. Blackwell, LCSW retweeted
Ever blame yourself for something you can’t shake? Moral injuries cut deeper than physical wounds, but studies show your story doesn't end with self-blame. You can recover and reclaim your sense of self. Read more 👇 psychologytoday.com/us/blog/…
Dr. T. Blackwell, LCSW retweeted
#Depression and #anxiety in children and young people is often overlooked or missed.
If you’re a parent, a caregiver or a teacher, familiarize yourself with the symptoms and know what to look out for.
ALT Illustrations of common signs of anxiety and depression in children and young people including stomach aches, frustration, headaches, irritability, rapid mood changes and anger.
#Validation and #coping strategies to manage #anxiety and #stress during the current climate can go along way.
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psychologytoday.com/us/thera…
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We have exciting news. We are accepting new clients for in-person sessions in Stratford, CT. See link in profile to book appointment.
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#newclients #in-person #openings #therapy #counseling #office #stratford #connecticut #blackwell #anxiety #stress #worry #crying #depression #sleeplessness #appointments #available
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Learning new communication
skills can help resolve relationship conflicts. #relationships #conflict #therapy #communication #skills
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BlackwellCounseling.org
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instagram.com/reel/DOXJl-yjK…
Learning how to regulate our emotions so they don’t control us takes practice. Learning to breathe and be still are key to effectively managing our emotions.
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#anxiety #anger #stress #regulation #management #mindfulness #breathe #meditate #wellness #hope #counseling #therapy #blackwellcounseling #connecticut
Dr. T. Blackwell, LCSW retweeted
The life choices you make can affect your physical health, #MentalHealth & overall well-being. #MHAM2025
Incorporate dimensions of wellness into your life—like 💡 intellectual wellness—which can help better manage your condition & experience of recovery. #MHAM2024
Dr. T. Blackwell, LCSW retweeted
When we're told something repeatedly, we internalize that information, and it becomes part of who we are. For some of us, this is a huge problem. Here's why—and what to do about harmful self-beliefs. psychologytoday.com/us/blog/…
Are you struggling with winter blues in #Connecticut? BlackwellCounseling.org
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#anxiety #depression #isolation #fatigue #lowenergy #counseling #hope
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