Expert in functional medicine / healthy lifestyle changes. Helping you live YOUR life without health limits
Mesa, AZ
Joined May 2009
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Modern Health Myths survey on what YOU need for your health. Please take 3 mins to give us your feedback. info975812.typeform.com/to/X…
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I've made it no secret that I'm a big fan of high intensity interval training. Specifically exercises targeted to make you run out of oxygen. This triggers a variety of positive benefits along cardiovascular and diabetes management pathways.
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There are many times when a drug is conditionally approved by the FDA (13-16%) but with the requirement to do follow-up studies on safety and efficacy.
The problem is that many times the drug companies don't follow through....
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Slingshot to better health in 60 seconds: drug dependent society
Anybody watching TV for more than 20 minutes would already understand that that the US is a very pharmaceutical dominated society.
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Meniscus Damage? Why You Should Rethink That Surgery youtu.be/YX0vqlU4G_g?si=IE4C… via @YouTube
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Arizona Work Injuries: Are You Getting the Right Treatment? youtu.be/GEXIqt3aqxk?si=jhTs… via @YouTube
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Slingshot to better health in 60s: never stop moving
Friday night BJJ Open mat didn't turn out the best for me. Got my middle toe stuck in a mat and fractured it. And then I had a rather large opponent kneel onto my calf....
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Diabetic Damage: Can it be reversed? youtu.be/pTJUqsS4Xoc?si=tTku… via @YouTube
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Slingshot to better health in 60 seconds: diabetics have better genes?
I have this discussion often in the office. People who are pre-diabetic or diabetic say it's just bad genes. It's actually the opposite.
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An anticipated 9.5% increase to a whopping $19k / worker.
I have certainly been vocally against national health Care, because quite frankly we are the sickest developed country on the planet.
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Stop Ignoring Your Muscle Mass If You Want to Age Well youtu.be/r9XE5LCKLuY?si=HIyX… via @YouTube
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This is not exactly a new idea. But for some reason, social media is bringing it to the forefront again, largely because of a recent study that found weight benefits over time with people who stopped eating earlier.
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What the answer to this question for me is a very easy and solid NO.
The new tests that have been approved look for abnormal proteins that are associated with Alzheimer's dementia.
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Why You Can't Escape Microplastics (And What to Do) youtu.be/FigmTlDP_KM?si=JkOz… via @YouTube
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Reporting from this year's Digestive disease week, researchers express concern about the rapid increase in rectal cancer rates in younger adults.
This really shouldn't come as any big surprise as we know with... instagram.com/reel/Dcj1esVS0…
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The TRUTH about GLP-1 drugs after 3 years youtu.be/DJeB-yuW4gY?si=kSOP… via @YouTube
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Slingshot to better health than 60s: when should I work out?
As a practicing DC, it's not just about getting patients better when they come in with an injury and doing my best to restore the tissues back to 100%, it's also about instagram.com/reel/DcPL3LYSy…
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TRT -- 88% of prescriptions given w/o proper testing youtu.be/J3AshZCkDko?si=ukQ-… via @YouTube
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Dognosis 101: Pretty darn accurate at sniffing out cancer youtu.be/fr9uAvMvLbs?si=4S8h… via @YouTube
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There has been quite a bit of attention and excitement over the past couple years for the coenzyme NAD+. The thought was if we could take nicotinamide riboside (NR) or mononucleotide (NMN) as precursors, because they're better absorbed, to boost NAD+ instagram.com/reel/DcCjA0IRX…
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Slingshot to better health in 60s: regular tea or herbal tea?
Camellia sinensis is the name of the plant that gives us what we think of as tea. White, green or black all come from the same plant.
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