Dr Vishakha Moghe (@drmoghes) header
Dr Vishakha Moghe (@drmoghes) profile picture

Founder, Ayurvedic Doctor & Yoga Practitioner @ 'Samatvam' 🪔 Dharma Sarvopari 🪔 E-mail your queries at [email protected]

Goa, India
Joined March 2020
Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)Photo by Dr Vishakha Moghe (@drmoghes)
This patient's healing journey really warmed my heart. It was a long road, took almost a year to get to where we are today. 🪻 Read the thread and see the recent pictures...
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Consulted a modern dr. who said she would need steroids but whether it would be completely healed, was still a question. Patient chose to not have those medicines. Around the same time, a year ago, she consulted us. It was a pretty slow recovery but this is where we are today 👇🏼
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She's kinda happy that she gets to wear her anklets now, that she wasn't able to wear all this while. And that makes people like us happy 😌 What more do I say? #Ayurveda #SuccessStories
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A large proportion of aches, pains & stiffness that we see today seem to be due to #underexercising rather than overexertion. People assume that it is a result of tiredness & hence, they tend to relax thinking rest is what the body needs.
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This truly is messing up with & degrading the bone & muscle health further. It'll truly take a few sessions of mobility work or targeted strength training to wake the body up so the process of strengthening & ultimately pain relieving begins.
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Of course, persistent or severe pain deserves proper evaluation if there's history of fractures, arthritis or autoimmune conditions. But for many of us, with no such medical history, movement is medicine. So buckle up, folks! We weren't designed to confine ourselves to chairs!
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The #InternationalDayofYoga session truly reflected the essence of Yoga as described by Maharshi Patanjali: "योगश्चित्तवृत्ति निरोधः" - the calming of the fluctuations of the mind through practice of all 8 limbs of Yoga, not just Asana & Pranayama.
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Through the practice & understanding of the Eight Limbs of Yoga, we demonstrated how Yoga can guide us towards self-awareness, love, discipline and inner peace. The mat was only the beginning; the real #Yoga starts in the way we think, act & live every day.
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#Raisins (munakkas) are superfoods! Well, almost! With their excess alkalinity, they help maintain acid balance of the body, thus helping combat chronic acidosis that results from excessive and chronic consumption of meat and cereals.
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In Ayurv., a fascinating & lesser-known fact about large munakka is that it is considered "lateral" in its movement, i.e. it nourishes the body's tissues horizontally rather than strictly top-to-bottom, effectively flushing & replenishing deep bodily channels without overheating.
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For the best Ayurvedic results, we often recommend soaking 5 to 6 black munakkas overnight and eating them by chewing them thoroughly in the morning. This softens the dried fruit, improves its overall digestibility, and mellows out its natural sweetness.
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Regular #exercise is really life-altering. I'd like to believe there's nothing that a good session of yoga and exercise can't fix. Before searching for complex solutions to a low mood, try a consistent #movement routine that includes yoga, running, stretches! 💪🏼
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Day by day, it gets harder to ignore how many industries make people work in tough conditions. No breaks, health hazards & zero respite until the body reaches a point of extreme breakdown. How did we become a society that values the output so much more than the person behind it?
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Dr Vishakha Moghe retweeted
Was genuinely a surprise to get an opportunity to interact with our honorable PM @narendramodi ji! Thanks @GoI_MeitY @OfficialINDIAai @PMOIndia for recognising our unique work at the intersection of spacetech & AI 🙏, with purpose firmly rooted in solving real world problems!
Hon'ble Prime Minister Shri Narendra Modi interacts with CEOs of AI and deeptech startups. These startups are doing a stellar job in healthcare, cyber security, space and other fields. #IndiaAISummit2026 @narendramodi @AshwiniVaishnaw @JitinPrasada @OfficialINDIAai
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Dr Vishakha Moghe retweeted
🚨This is what everyone should talk about AI India Summit not one off incident of Galgotia Bharat has successfully made LLMs scanning Lacs of Ancient Manuscripts ❗️ •Ancient Medicine & Surgery •Ancient Mathematics •Ancient Sciences •Ancient Ayurveda
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The more the West repackages ancient knowledge to sell it back as modern science, the more we should be convinced that we were right about our theories be it in science/medicine. And the more it should remind us that we must practice our #science while the proofs follow.
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