Heather Monthie YOGA & FITNESS

How to Choose a Women's Retreat for Rest, Not Results heathermonthie.com/how-to-ch…

Big saguaro. Big goals. Same boring basics everyday. Lift weights. Do yoga. Eat protein & plants. Go outside. Strong. Healthy. Fit AF. Lfg. 🌵

The machine is eating its own fuel linkedin.com/pulse/ability-d…

New YouTube video is up! youtu.be/3ittgSxMyUs?si=fUj0…

Get strong, healthy, fit AF! These 7 steps are the "HOW." I'm intending to teach yoga, hike, and bodybuild til I'm 100+. This is how I'm supporting my body so I can make that happen. youtu.be/0st86IkFIdE

The 7 Non-Negotiables for a High-Performance Body After 40 heathermonthie.com/the-7-non…

I fixed my Sun night email that sends you links to the latest on YouTube. If you didn't get it, you're not on the list. Videos are on yoga, fitness, nutrition, and mindset for those of us in midlife & later just trying to build strong, healthy bodies! heathermonthie.com/newslette…

Added the next phase of the sculpted arms program to the portal for OPERATION FIT AF members. Got this screen grab mid sentence for you 😂 Also a new YouTube video is up. Did 3 days of meal prep, 3 meals each day in 30 minutes. Check it out!

Handstands and meal prep. How much more fun does it get? #fyp #bodytransformation #fitover40 #fittok #genx

How to use yoga and fitness props heathermonthie.com/props/

Dear internet friends, Today is the longest I've held my forearm stand since I started up again last summer! Little things add up. You keep showing up, you keep moving forward, and one day you look back and realize you’re not where you started anymore. 💛💛💛

Good morning beautiful people. I've been secretly working on my handstand. I'm able to hold it now for about half a second lol. But I'm seeing progress so sharing with my friends here on the Internet! Slow and steady progress towards my goals! What are you working on today? 💜

You don’t need people who are always motivated. You need people who will text you,“Hey, let's get to the gym/yoga studio/hiking trail/etc for a bit” when both of you are tired and grumpy. That’s community. 💛

I found a bug in my emails for my nutrition guide and 5-ingredient recipes. It's fixed now *AND* I've updated the guide. Enjoy! heathermonthie.com/nutrition

You don’t need more willpower. You need people who normalize trying again. Community changes the game. Even when you’re quiet. Even when you’re tired. You don’t have to do the long game alone. Join us: OperationFitAF.com

Just signed up for a 401k. I'm a bit nervous because I've never run that far before. 😊

If your wellness plan only works when life is calm, it’s not a real plan. Build routines that survive stress, travel, bad sleep, and busy weeks. That’s what actually creates results.

If you drifted from your goals… cool. Welcome to being human. The only skill that matters is knowing how to come back. 🩵