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Nathan Shadle, DC

@drshadle

#Chiropractic removes restrictions in the body by correcting vertebral subluxation. Adjustments help your body heal itself.

 Los Angeles
drshadle.com
Joined April 2009
  • Tweets4.5K
  • Following1.4K
  • Followers950
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Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)Photo by Nathan Shadle, DC (@drshadle)
Your body has the amazing ability to heal itself, especially when interference in the nervous system is removed. drshadle.com/
Image from Nathan Shadle, DC (@drshadle)
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Foam Roller vs. Massage Gun: Which Is More Effective? shape.com/fitness/gear/equip…
How to Use a Massage Gun for Maximum Soreness Relief

How to Use a Massage Gun for Maximum Soreness Relief

To avoid soreness, you can use massage gun devices which increase circulation. Here, experts share how to use a massage gun safely and effectively.

shape.com
#blackoutTuesday
Image from Nathan Shadle, DC (@drshadle)
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Cher Postpones Here We Go Again Tour Due to Coronavirus rollingstone.com/music/music… via @RollingStone
Cher Postpones Here We Go Again Tour Due to Coronavirus

Cher Postpones Here We Go Again Tour Due to Coronavirus

Cher has postponed her Here We Go Again tour due to coronavirus, rescheduling all dates for fall 2020.

rollingstone.com
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When your body is in a slouching position for long periods of time, certain muscles can become weaker. wellandgood.com/strength-tra…
Nathan Shadle, DC retweeted
POPSUGAR Wellness (@POPSUGARWell) profile picture
POPSUGAR Wellness@POPSUGARWell20 Jan 2020
Another reason to pick up daily meditation! popsugar.com/fitness/how-kun…

Kundalini Yoga Might Be Helpful in Managing Your Back Pain

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and...

popsugar.com
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Can Running + Other Exercise Help You Live Longer? YES by @drjoshaxe draxe.com/fitness/exercise-h…

Exercise for Longevity: Running, Strength Training & More - Dr. Axe

Research shows that exercise helps you live longer, and the best exercise for longevity includes running, strength training and more.

draxe.com
10 Stretches That Will Make You Feel Like a New Person livestrong.com/slideshow/101…
Massage Therapy: The Potential Health Benefits

Massage Therapy: The Potential Health Benefits

From sports recovery to better sleep, less pain, and mental ease, here’s how therapeutic massage may improve your overall wellness.

everydayhealth.com
Great #sleep tips via @HarvardHealth health.harvard.edu/pain/can-…
Can changing my sleep habits help with neck pain? - Harvard Health

Can changing my sleep habits help with neck pain? - Harvard Health

Changing your sleeping position and getting a comfortable pillow may help reduce neck pain....

health.harvard.edu
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At 81, Jeanne Daprano still competes on the Masters Track and Field Team and travels around the world. Here’s how she made it: ow.ly/gq0O50veJqu
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“A man is only as young as his spinal column.” — Joseph Pilates
Image from Nathan Shadle, DC (@drshadle)
Have you ever heard of autophagy? It plays a key role in your body's ability to detoxify, repair and regenerate itself. Learn more here: ow.ly/6cAa30pbaZR
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If you sit for long periods of time, chances are your #psoas muscle is tight—which can cause lower #back pain. Check out these hip opening stretches that will help release it livelovefruit.com/psoas-musc…
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

livelovefruit.com
It’s hot in the city today. Stay cool and hydrate! #LosAngeles
Image from Nathan Shadle, DC (@drshadle)
Squats promote mobility and balance, and offer many other health benefits. ow.ly/4i5c30p6vZA
Image from Mercola Peak Fitness (@MercolaFitness)
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Get up and move 👣 time.com/5502042/sitting-exe…

Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit

"Exercise doesn't have to be done for hours at a time"

time.com
Go out there and get it, my friends. #MotivationMonday #chiropractic #LosAngeles
Image from Nathan Shadle, DC (@drshadle)
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Nathan Shadle, DC retweeted
POPSUGAR Wellness (@POPSUGARWell) profile picture
POPSUGAR Wellness@POPSUGARWell23 May 2019
Sore from leg day? We've got the remedy. popsugar.com/fitness/Foam-Ro…

If Your Body Feels Like Jell-O After Working Out, These Are the 6 Exercises You Need to Do ASAP

Your muscles will thank you later.

popsugar.com
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Aside from the physical discomfort it causes, lower back pain may also indirectly affect your productivity. You might want to consider these tactics to help relieve the pain. ow.ly/Qujc30oKUtp
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Happy Birthday to the talented, beautiful, strong, and seemingly ageless, Miss @cher 🎉
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