Dr. Susan Mitchell, Bariatric Dietitian

For more specific fiber foods to add to your diet to help you poop, listen now: breakingdownnutrition.com/bl…

Share one of your meals from this week as you learn to stack new habits and eat delicious foods in the right portions after surgery. Small crab cake cooked in a non stick pan with fresh blackberries and a spinach salad #bariatricsurgery #WLS

Struggle with binge eating disorder before bariatric surgery? How is BED related to binge-grazing? breakingdownnutrition.com/bl… Dietitian Chaundra Evans & psychologist Kelly Broadwater share answers EP 162 Bariatric Surgery Success #WLS #bariatricsurgery #weightlosssurgery #podcast

Here's how to choose the best bariatric protein bar after your weignt loss surgery breakingdownnutrition.com/bl…

Ancient grains 🍞promoted as fast track for weight loss & THE answer to stabilize your blood sugar. What exactly are ancient grains & are they better for you than modern ones? Benefits in this episode of Bariatric Surgery Success podcast breakingdownnutrition.com/bl… #bariatricsurgery

Feeling anxious? Has COVID caused anxiety you didn't have or increased anxious feelings you did? Psychologist Dr. Connie Stapleton is with me on the Bariatric Surgery Success podcast & gets right to answers you need #weightlosssurgery #bariatricjourney breakingdownnutrition.com/bl…

Looking for a low carb flour? Find out why almond flour is bariatric friendly #WLS #bariatricsurgery #weightlosssurgeryhttps://www.breakingdownnutrition.com/blog/ep-159-5-health-benefits-of-bariatric-friendly

From tomatoes and peppers to strawberries and mangos, help your iron be absorbed and used by your body. #bariatricsurgery #weightlosssurgery #bariatricfriendly

Awww...the afternoon sun feels so good. I agree, it feels great to be outside, clean out the cobwebs in my mind and take on a fresh perspective. So good for our mental health and bodies. What are you doing today to care for the very important you? #BariatricSurgerySuccess #WLS

Help! My hair is falling out atrociously since my surgery. What can I do to stop it? 3 things to know about hair loss & nutrition after weight loss surgery. You'll be glad you listened to EP 57 Bariatric Surgery Success podcast breakingdownnutrition.com/bl… #WLS #podcast

Yes, your patients can learn to feed their brains to help with mood #AD

These tofu bites with Pad Thai sauce take less than 10 minutes to put together and taste so good. bit.ly/32YhBzA On top of that, they're so easy to eat and are packed with proteins, so it's perfect as a bariatric snack or meal. #bariatricrecipe #bariatricsurgery

Not a day goes by that I don't read some nutrition tip for bariatric surgery and say to myself… are you kidding me? Dietitian Isabel Maples joins me on EP 156 bit.ly/3GxQrD4 Bariatric Surgery Success to cut thru the crap so you can make smart decisions #bariatricsurgery

How do you figure out the amount of added sugars in something you want to eat? I've got the answers for you in my FREEBIE, sleuth out added sugars. I'll show you how. Get it now and be sugar smart: bit.ly/36YvdfQ #bariatricsurgery #weightlosssurgery #WLS

Where do you find yourself now? Our focus word for next year is 'immersion'. Immerse yourself in the life you want after WLS. Bariatric psychologist Dr. Connie & I are going to help you do that. Listen now EP 154 bit.ly/3NfahXL #bariatricsurgery #weightlosssurgery #WLS