Plastic surgeon, Fitness, Wellness/Wellbeing Coach on a mission to help you stay fit and live healthy and fulfilled all from the comfort of your home.
Nigeria
Joined April 2011
- Tweets230
- Following85
- Followers49
- Likes232
Wellness With Dr. Zainab retweeted
You want energy this morning … it’s not gonna come in a can …. It’s insane how these 2 emotions lead to so much “juice” and how these opposite emotions are so soooo good at taking the juice out of you. So before you go for that garbage energy drink or your 4th cup of caffeine .. remember … being grateful and being excited for the future is how you actually “get going” and if you’re reading this and you are like “sure but I don’t feel those things” .. challenge yourself to figure out what you need to change to start the process to “get there” ❣️❣️❣️
Wellness With Dr. Zainab retweeted
Have you ever felt like you're not good enough?"
You are worthy
Not because of what you are.
But because of who you are.
Self -worth is defined by Merriam-Webster as:
“A feeling that you are a good person who deserves to be treated with respect”.
Tips to improve self-worth
1. Practice self compassion.
2. Challenge negative self- talk.
3. Set and celebrate small achievements.
4. Practice an attitude of gratitude
5. Surround yourself with positive people and support.
6. Engage in activities that you enjoy.
Building self-worth is an ongoing journey.
Be kind to yourself.
Video by Christopher Schultz: Pexels
Wellness With Dr. Zainab retweeted
📢 Join us @ Tea Time with AuthorAID!
* Making Research Relevant to Policy
* June 14, 2024
* 12 GMT
We'll cover strategies for effective communication with policymakers, aligning research with policy needs & measuring research impact.
Register: forms.gle/63bZQ8RctLREXw7p6
Wellness With Dr. Zainab retweeted
Stay tuned as March brings two interactive Tea Times with #AuthorAID!
🗓️ Mar 15th, 11am GMT: 'Strengthening Research Capacity in Nigeria with AuthorAID' (English)
🗓️ Mar 16th, 12pm GMT: 'L'heure du thé avec AuthorAID' explores 'Tips for Writing a Scientific Paper' in French.
Wellness With Dr. Zainab retweeted
#AuthorAID stands for the meaningful and inclusive participation of women and girls over mere representation to create #science and #knowledge.
#womenandgirlsinscience #academia #girlsinstem #womeninstem
Wellness With Dr. Zainab retweeted
Join the International Day of Women and Girls in Science celebration on Feb 11th with AuthorAID's blogpost! Share your thoughts via our fun #survey – your quotes could be featured anonymously! No names or emails needed, just your awesome ideas! 🚀
Link: forms.gle/s1veUXhXKKCut31m8
Wellness With Dr. Zainab retweeted
Happy Thursday PAWAS Community! 🥼🩺
This is your reminder to follow us on all our social media platforms: Facebook, Instagram, Twitter (X) and LinkedIn.
Have a great start to the pre-weekend ahead! 😊
🌐 linktr.ee/pawasorg
📧 [email protected]
🌐 africanwomensurgeons.org
Wellness With Dr. Zainab retweeted
Join Tea time with AuthorAID on 31st May from 3 PM GMT to learn from scholars from around the world, gain networking and collaboration opportunities, and share your valuable insights: eventbrite.com/e/64003695676…
Wellness With Dr. Zainab retweeted
Our first live drop in session is happening for our "Getting started with writing and publishing your research" MOOC. Participant Menecho has great advice: there are hidden treasures in the units - follow external links and resources to get the most out of the course units!
Wellness With Dr. Zainab retweeted
.@farooqrathore shares these important common sense points in today's webinar that could come handy for everyone in avoiding predatory publishers and identifying suitable journals!
Wellness With Dr. Zainab retweeted
🌍🎉 Happening now! 🎉🌍
👥 Hundreds of participants from around the world have gathered for our webinar on 'Avoiding Predatory Publishers and Identifying Suitable Journals'! 📚
Wellness With Dr. Zainab retweeted
💡📚 "Educate yourself and others to avoid predatory publishing." - Dr. Zainab Yunusa Kaltungo.
@drzyk, speaker of the webinar, highlights the importance of spreading awarenss and knowledge to combat predatory publishing practices.
Wellness With Dr. Zainab retweeted
Online isn’t so good when you want learners to interact – or is it?
Read on for ideas from @INASPinfo on how to encourage participation online blog.inasp.info/online-isnt-…
And join us on 31st March to learn more with @askawild @drzyk @thinksitthrough eventbrite.com/e/beyond-cont…
Wellness With Dr. Zainab retweeted
You can follow PAWAS on Facebook and Instagram using the links down below: ⤵️
Facebook: facebook.com/pawasorg
Instagram: instagram.com/pawasorg/
We appreciate all of you who have been part of our consistent growth: Dr. @drzyk, @m_mutebi, @BraimahOghogho, @nazik_hammad etc. – at Nairobi, Kenya
Wellness With Dr. Zainab retweeted
📢 GOOGLE MEET TODAY 📢
LET'S TALK PROSTATE: This is your chance to learn some few tips and tricks from our PAWAS Members
🗓 SAVE THE DATE: Friday 18th November, 2022
⏰ TIME: 5.30 PM (WAT), 6.30 (CAT) & 7.30 PM (EAT)
Join using this link: ⤵️
🔗 meet.google.com/dkk-tcgo-ubh
Wellness With Dr. Zainab retweeted
📢 INSTAGRAM LIVE COMING UP 📢
Are you a Physician and wondering how to take care of your Well-Being? This is your chance to learn something new from our PAWAS Members:
🗓 SAVE THE DATE: Friday 11th November, 2022
⏰ TIME: 2 PM (WAT) & 4 PM (EAT)
instagram.com/pawasorg?upcom…
ALT Join us on this PAWAS WELLNESS SERIES with Dr. Zainab Yunusa Kaltungo and Dr. Ngozi Stellamaris Okonkwo as we take a deep dive into: - Wellness & Mental Health as a Physician - Importance of overall Fitness as a Physician - Mindful Living ... and so much more. Share this with everyone you know who'd benefit from this worthy conversation!
Wellness With Dr. Zainab retweeted
Register if you have not yet!’ Deadline approaching!!#womenmentorship
📢ATTENTION PLEASE! Applications for mentees are now open! Deadline: 10 November,2022.
Details about the mentorship,eligibility criteria and application is provided in the link below👇👇
lnkd.in/dkkTHdwA
#opportunity #science #research #health #womeninresearch #mentorship
