
Co-Founder of @runfreetrail. Perpetuator of stoke.
Marinwood, CA
Joined June 2009
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Dylan Bowman retweeted
TRAIL RUNNING NEWS
- (4:30) Jim Walmsley is BACK: Tsaigu Trail 105k on deck - (21:10) Toni McCann to Western States: South African legend accepts Golden Ticket
- (30:20) Grand Raid Recap: Croft & Deck earn victories - (44:50) Templiers Recap: Puppi & Mlynarczk earn victories
- (51:50) Golden Trail World Final Preview: Trailgating from Korea this week!
- (59:35) Matt Taylor Departs Tracksmith: Brand founder out after twelve years
- (1:05:30) Strava File of the Week
iRunFar is covering the Run Rabbit Run 100 Mile in Steamboat Springs, CO, next weekend!
We're looking for a couple of locals to volunteer with us on Friday & Saturday. Thank you! i-rn.fr/iRFvolunteer
Photos: Kellie Thompson/Hidden Antelope Photography
Dylan Bowman retweeted
New episode of "In Conversation" as I sat down with Rachel Entrekin days before UTMB. Full conversation is up now! youtu.be/eOC9NZvtf94
Dylan Bowman retweeted
Steve Kerr says Roger Federer taught his Warriors team the secret to sustained success wasn’t outworking everyone, it was building a life around your craft you never want to escape from
“I’ll tell you a great story about Roger Federer. We were playing in China with the Warriors in 2017. Roger was in Shanghai for the Masters tournament, so we invited him to come speak to the team.”
“Draymond Green asked him, ‘How do you sustain success? How have you managed to win majors 20 years after you first won one?’ Everyone was expecting him to say, ‘I work harder than everybody,’ the will, all the clichés.”
“Roger Federer says, ‘I get up every morning and I make breakfast for my kids. Then I take them to school and drop them off. Then I go practice tennis for about two hours, and I’ve figured out a really good routine where I don’t destroy my body, but I can get all the work in I need.”
“‘Then I go have lunch with my wife. In the evening, we cook dinner together. The kids are all home from school. We ask them about school. There’s so much joy in the house. We put them to bed, and then I put my head on the pillow and go, “Man, that was just a great day.” And I’ve been doing that for 20 years.’”
“And it was like, yes. That’s it. That’s the formula. That’s what leads to sustained success. He loves tennis. He loves his family. He loves life. It’s not outworking everybody and banging your head against the wall, ‘I’m going to be better than everybody.’ It’s allowing your natural talent to shine through with a work ethic, with a great family life, with perspective, with peace, with mindfulness.”
“It’s perspective. It’s joy. It’s passion. It’s mindfulness. It’s an awareness that we are truly lucky. To get the most out of ourselves, it’s our daily rituals and experiences and love and joy.”
Dylan Bowman retweeted
The 50 Classic Trail Runs of America, co-written by Andy Cochrane, Ian MacLellan and myself is now available for pre-order for a March 9 release date. We are bringing the best of America's trails to your coffee table (bring your own dirt). #running #book
rizzoliusa.com/book/97807893…
He's sober. He's an accomplished runner. He's a font of positive influence. AND he's a fellow Michigander. Be prepared to be inspired today, because Tommie Runz is in the house to share his experience, strength and hope with the world. Out now. Run — don't walk — to wherever you listen to your pods.
Dylan Bowman retweeted
"The thing is done. A fusion of dream and reality. What is real feels light as a dream, ungraspable. What I willed and believed arrives with a sense of déjà vu.
I look at the watch and shake my head."
bendhiman.substack.com/p/rel…
Dylan Bowman retweeted
The #UTMB scores for the winners of the full loop have been announced:
Ben Dhiman: 995
Blandine L’Hirondel: 829
Ben’s score is the highest ever recorded! 992 was the previous highest, scored by Jim at Chianti 120k last year, and Philemon at Sierre-Zinal earlier this month.
Dylan Bowman retweeted
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