Oide Wellbeing /PE PLL. Passion for FMS and PL. Movement is medicine. Always learning. All views are my own unless they’re not 😄. Love ///👟🍋
Ballina, Co. Mayo, Ireland
Joined October 2011
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Pretty surreal and incredible feeling but Emma and I can proudly say we are published authors. Let’s Do This is a wellbeing publication for primary schools. The one stop shop for covering the new wellbeing specification @Trale @NavanESC @WexfordEdCentre @cork_cesc @CentreLaois
Éanna Casey retweeted
Paul Kinnerk must be up there with the greatest coach we have seen in Gaelic Games.
Very few have been able to transfer academia on to the grass. He’s the standard bearer for coaching in Gaelic Games. 👏👏
WATCH: John Kiely speaks to the media shortly after he wins his sixth All-Ireland Senior Hurling title as manager.
In assocation with Limerick Motor Centre
@LimerickCLG | @LimMotorCentre | #SportLK
Éanna Casey retweeted
“Between stimulus and response there is a space. In that space is our power to choose our response” ~ Viktor Frankl
Éanna Casey retweeted
In future you will be nostalgic for now. So try to appreciate this moment, even if things aren’t perfect today
Éanna Casey retweeted
👍 Want people to see the good in you? Look for the good in others
✅ Want people you can trust? Be trustworthy and more trusting
🤗 Want people to be encouraging? Encourage those around you
Éanna Casey retweeted
When your mind feels stuck, get outside and move your body 🌳🏃♂️🚴
Did you know that just 20 minutes in nature can help reduce stress levels? Spending time outdoors and moving our bodies can calm the mind, help us focus and boost our emotional wellbeing. Fresh air and exercise aren’t just great for our bodies, they’re great for our mental health too.
Sometimes the most helpful thing we can do is just get moving outside. Reconnecting with the natural world also helps us find new perspectives. So if your mind feels busy today, head outdoors for a while. You don’t need to have everything figured out. Just take the next step forward.
Éanna Casey retweeted
“Life is like riding a bicycle. To keep your balance, you must keep moving.”
— Albert Einstein
Éanna Casey retweeted
You can’t change what happened in the past, so focus on finding the best way forward from here
Éanna Casey retweeted
Happy 30th anniversary "A Maximum High”
Every band has that one album that defines them… This is ours.
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Superb 👏🏼👏🏼👏🏼🫶🏻
The ordinary moments in life are so precious but we often take them for granted. I find this idea that ‘there will be last time’ really helpful to remember.
This clip is from me recording the audiobook version of my new book Make Life Happier geni.us/MakeLifeHappier