👩‍🏫 Education Support 👨‍🏫

💙 Burnout is your mind and body telling you it’s time to recharge. We’ve put together some practical tips to help you avoid burnout 👇 📖 Learn more: ow.ly/RmnM5102tvz #TeacherWellbeing #MentalHealthMatters #AvoidBurnout #SelfCareForTeachers

Spooky self-care! 🎃👻 📸 IG: BlessingManifesting #Halloween #TeacherWellbeing #MentalHealthAwareness

🕷️ Trying something new can feel scary, but it can also boost your wellbeing. Here are some ideas to get started. 👇 📷IG: Positively Present

How can we build cultures in education where staff can thrive?  Our School Culture and Wellbeing Practitioner, Wan, spoke to @ewc_cga about how our free services are helping schools create lasting positive culture change across Wales.   Read the full blog 👉 ow.ly/QwG25101Ziv

We love these! 👇 📷 IG: FullSpiritQuotes

Thank you @stacie_swift for this important message 💙⭐ #TeacherWellbeing #EducationStaff #MentalHealthMatters

Why not brew up some positivity this autumn half-term? 🎃 We recommend mixing in a little rest, a dash of mindfulness and a handful of kindness ✨ 📷 IG: Positively Present #TeacherWellbeing #HalfTermSelfCare #MentalHealthSupport

Happy half term! 😊 Prioritise your wellbeing this week and do things that fill your cup. Check out our resource for support and advice: ow.ly/c5FN50ZZI4T 📸 IG: SimplySophieDesigns #TeacherWellbeing #EducationStaff #TeachersOfFacebook #HalfTerm

That feeling when you don’t have to jump out of bed early tomorrow morning. 🙌 Why not have a lie-in and check out our helpful guide on how to get a good night's sleep? Find out more: ow.ly/Fpw050ZZHZc

🍂 The clocks went back last night, bringing brighter mornings and an extra hour of rest! Here are some important mental health reminders as we settle into autumn 👇 📷 IG: Julia Spiritual Coaching

⏰ The clocks go back tonight, giving teachers and education staff a well-earned extra hour in bed! But did you know there are actually 7 different types of rest? Discover what they are and how they can support your wellbeing 👇 ow.ly/E4Zz50ZZHNv

Important reminder for teachers and education staff 👇 Have a lovely weekend! We're here if you need us 📞 08000 562 561 📸 Art by MrsCompton_ #TeacherWellbeing #MentalHealthAwareness #EducationStaff #WellbeingInEducation

You did it! You made it to the first half-term of the academic year 🤗 How did it go? Take some time to prioritise your wellbeing this weekend - it's not selfish, it's needed 💙 For some ideas on how to, check out our free wellbeing resources: ow.ly/1rzL50ZTA3p

Morning message - you're all amazing 💙 Don't forget our helpline is open 24/7 for immediate, emotional support. 📞 Call us, we'll listen: 08000 562 561 #TeacherWellbeing #MentalHealth #WellbeingInEducation #YouAreNotAlone

Some reminders for teachers and education staff 🤗 Our free and confidential helpline is open 24/7 for everyone working in education across the UK. We're here if you need us 📞 08000 562 561 📸 IG: blessingmanifesting #TeacherWellbeing #EducationStaff #SelfCareIsNotSelfish

A gentle reminder that you don’t need to fill your half-term with plans. Rest is productive too 💙 📸 IG: Journey_to_Wellness #MentalHealthMatters #TeacherWellbeing #EducationStaff

It can feel difficult sometimes, but understanding what is in our control can help manage our emotions. To help with this, please know you can call our helpline. Our counsellors provide immediate, emotional support 💙 08000 562 561 📸 IG: Journey_to_Wellness

Feeling overwhelmed? Completing the body’s stress cycle can help prevent burnout. Here are 7 evidence-based ways to tell our bodies we're no longer under threat. 👇 Find out more: ow.ly/JeNx50ZTzxg

School leaders: The EASiER toolkit from @ManMetUni helps you take a whole-school approach to teacher wellbeing. We’re proud to be a partner on this project alongside the @NEUnion. Explore toolkit 👉 ow.ly/bS4O50ZYQmb

These are so important 💙👇 Remember, our free, confidential helpline is open 24/7 for everyone working in education. Call us, we'll listen: 08000 562 561. 📸 @sitwithwhit #TeacherUK #YouAreNotAlone #WellbeingInEducation