
Macmillan Lead Cancer Nurse @Gateshead_NHS, passionate about quality cancer care and acute oncology.
Gateshead, England
Joined April 2014
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- Following1.4K
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Claire Pounder retweeted
Taking care of yourself isn't selfish - it's essential. Join us for Self-Care September and discover small daily actions to help you feel calmer, stay resilient and show up for others too actionforhappiness.org/self-… #SelfCareSeptember
Claire Pounder retweeted
We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞
actionforhappiness.org/altru… #AltruisticAugust
Claire Pounder retweeted
Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july
Claire Pounder retweeted
Joyful June - Day 1: Decide to look for what’s good every day this month actionforhappiness.org/joyfu… #JoyfulJune
Claire Pounder retweeted
Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴♂️🏃🌿 actionforhappiness.org/activ… #ActiveApril
Claire Pounder retweeted
We've awarded £200,000 to support more than 30 community projects across the North East and North Cumbria to improve the quality of life for people living with cancer.
This delivers on the key ambitions of the National Cancer Plan:
northerncanceralliance.nhs.u…
Claire Pounder retweeted
Tomorrow is #WorldCancerDay when we will be shining a light on all the events across the region raising awareness of the signs and symptoms of cancer. Early diagnosis saves lives. If you're invited for #screening, please do take it up.
#UnitedByUnique
@worldcancerday
Claire Pounder retweeted
We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others actionforhappiness.org/frien… #FriendlyFebruary
Claire Pounder retweeted
Whether you live in a coastal town or rural village, you deserve the same chance at survival as everyone else.
Our National Cancer Plan will help make that a reality.
independent.co.uk/news/healt…
Claire Pounder retweeted
Cancer care shouldn’t depend on your postcode.
Our National Cancer Plan will tackle health inequalities head on.
That means more specialists in rural and coastal areas and access to the latest technology
Learn more: gov.uk/government/news/gover…
Claire Pounder retweeted
Final reminder⏰! Help contribute to future improvements in your local cancer services. If you are invited to take part in the #CancerPatientExperienceSurvey, have your say ncpes.co.uk @NHSEngland
Claire Pounder retweeted
Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happi…
Claire Pounder retweeted
Every act of kindness makes a difference. Help create a happier world this December with our Kindness Calendar. Please use & share 💕🌍🎄🙏 #DoGoodDecember actionforhappiness.org/do-go…
Claire Pounder retweeted
Were you treated for cancer in April, May or June 2025? Is there something you think the NHS should continue doing or improve on? If you’re invited please take part in #CPES and help contribute to future improvements in local cancer services. ncpes.co.uk @NHSEngland
Claire Pounder retweeted
Today we reflect on the ultimate sacrifice made by members of our Armed Forces.
Their commitment to protecting and serving our communities will forever be remembered with gratitude, and their legacy of courage continues to inspire us all.
#WeWillRememberThem
Claire Pounder retweeted
A great way to feel happier is to try a new activity or take a different approach ✨ Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-w…
Claire Pounder retweeted
Today we have published the Medium Term Planning Framework for NHS England, marking the beginning of a new way of working in the NHS.
This is the most ambitious plan the NHS has published in a generation.
Read more ➡️ england.nhs.uk/publication/m…
Claire Pounder retweeted
Self-care isn't selfish - you can't pour from an empty cup. Join us for #SelfCareSeptember and find ways to be kinder to yourself as well as others 🙏💕🌍 actionforhappiness.org/self-…
Claire Pounder retweeted
Kindness makes life better – for others and for us.
This August, let’s fill the world with compassion, joy and hope.
Join us and share #AltruisticAugust 💛🌍🙏
→ actionforhappiness.org/altru…
Claire Pounder retweeted
Organisational change is happening at a scale & pace we've rarely seen previously in the health & care sector. It is stirring up profound anxiety within teams. For leaders, understanding the powerful psychological undercurrents at play in driving group behaviour in times of change is as least as critical as managing the operational aspects of transition.
How do we do lead this change process with our teams in evidence-informed ways? @heidipsychology suggests following a process based on Bion’s group dynamic theory. Bion sets out 3 typical behaviours—dependency, fight-flight, & pairing – that block teams from moving forward. "Dependency" means over-reliance on leadership for answers, leaving team members passive & hesitant to act. "Fight-flight" manifests in blaming, conflict, or withdrawal from the challenge at hand. "Pairing" leads to an expectation that a “saviour” or magical solution will emerge to solve the group’s problems, neglecting participation & collaboration in the team.
Bion’s insights can help us move beyond managing tasks to working with meaning & emotion. This can significantly reduce group anxiety during organisational change. Here’s what leaders might do, based on Bion’s framework:
•Don’t suppress anxiety but recognise the undercurrents of the group
•Openly discuss the dynamics of the team & facilitate dialogue
•Set clear goals, expectations & boundaries, reducing uncertainty fuelled anxiety
•Build trust by communicating transparently
•Encourage participation & ownership, encouraging people to take initiative
•Engage the wider group in problem-solving & decision-making
•Model emotional stability & help “hold” the team’s anxiety
•Encourage group reflection & diverse perspectives & discourage “groupthink”
An overview of Bion’s theory: psychologyfanatic.com/bions-… By @FLsociety
Another superb graphic from @heidipsychology.


























