Emmanuel Long retweeted
when Jhenรฉ Aiko said you gotta lose your mind just to find your peace of mind that is so true. you really have to go through a dark time, but there is definitely light at the end of the tunnel.
Emmanuel Long retweeted
no matter what you experience, keep your intentions pure, keep your soul pure.
Emmanuel Long retweeted
If you never give yourself a chance to relax, even if you donโt think you feel stressed, youโre more prone to chronic anxiety, hormonal issues, poor digestion, insomnia, etc. Having more idle time also gives you room for creativity to flow and lower your cortisol levels.
Emmanuel Long retweeted
An aggressive Karen tried to come around the desk and get physical with a sista on her job. The sista delivered a Harriet Tubman Take-down. Followed by a Coretta Scott King Kick. She was about to finish with some Montgomery Chair action, but someone came to save the Karen
#BlackAugust
Emmanuel Long retweeted
friendships that honor your shifts as you lean into truth and become more you, friendships that view growth as oxygen required to breathe within the connection, friendships that hold no malice towards your inability to show up in your inconsistent stages, friendships like this.
Emmanuel Long retweeted
there isnโt a more beautiful version of you than the one that is able to show up with no apology letters attached to your essence. free from opinions, unattached to ideas people try to project, distanced from assumptions that donโt belong to you, fully immersed in your truth.
Emmanuel Long retweeted
ur whole life can be altered just by associating with someone. so yes. be selective.
Emmanuel Long retweeted
One thing about me I always move with love and pure intentions, but I wonโt prove it.
Emmanuel Long retweeted
Don't protect yourself so much that you become a prisoner in your own mind. Healing isn't really protecting..healing is feeling, releasing and letting go.
Emmanuel Long retweeted
masking your pain becomes a habit when you normalize being performative over being honest with yourself in your most uncomfortable moments. sweeping your trauma under the rug wonโt speed up your healing or make the wound magically disappear.
Emmanuel Long retweeted
The tenured professors, director and leadership at the AfroLatin Institute at Harvard.
Readers added context they thought people might want to know
This picture is claimed to show staff at the "AfroLatin Institute at Harvard", but in fact shows a gathering of TV personalities including Jennifer Anniston (l.). See: ca.sports.yahoo.com/news/kristen-bโฆ
The photo does not show any of the people at the actual Afro-Latin Research Institute at Harvard. See: alari.fas.harvard.edu/people/
Emmanuel Long retweeted
talking to ppl use to make me feel like I was oversharing bc I respond with details & paint the full picture.. but eventually I realized, I just practice transparency.. talking to some ppl is like pulling teeth, they give the bare minimum & wonder why they dnt connect with ppl.
Emmanuel Long retweeted
POOL PARTY TODAY ๐ซถ๐ฝ๐ฅณ
PISCES: $900
SCORPIOS: $890
SAGITTARIUS: $750
AQUARIUS:VIP
ARIES: VIP
TAURUS:$600
LIBRA: $50.00
CANCER: VIP
IF YOURE NOT ON THE LIST DONT COME




















