Founder @ Ascenda 💙. Instrumenting the human running AI.
Gold Coast, Australia
Joined May 2008
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Fit, healthy, living well.
Suddenly, I was struck down by a heart attack.
If you've ditched the 9-5, a creator, solopreneur or freelancer, we share a number of qualities that got us here.
Yet these qualities mean it could also happen to you.
🧵Here's how to prevent it👇🏼
Your brain tells you stories about everything that happens.
But who's writing those stories?
You are. And you can rewrite them anytime.
Reality isn't fixed. It's filtered.
And you control the filter.
Obstacles → stepping stones
Setbacks → setups
Challenges → opportunities
Nathan Challen (🧱,🥷) retweeted
Feelings are not facts.
Challenge your feelings for the truth before you act on them.
Mind-blowing fact:
Stress is inevitable. But how you recover? That’s the game changer.
Let’s talk HRV (Heart Rate Variability) and why it’s your secret weapon. 🧠👇
This isn’t just theory. It’s science.
That’s why tools that track HRV—like what we’re building at Ascenda—are game changers.
They don’t just track stress; they show how well you’re recovering.
Stress is inevitable, but resilience? That’s a skill.
Hack your HRV. Stay conscious. Overcome stress. 🧠💪
What’s your go-to recovery method? Let me know below! 👇
#Stress #HRV #MentalHealth #RecoveryHacks
As founders, engineers, people who do deep technical or complex work we’re accustomed to burying emotions or kicking them down the path. We don’t have time for that.
Jonny is helping bring awareness to the importance of nervous system regulation. Check out his NSQ.
Nathan Challen (🧱,🥷) retweeted
I’m making a daily practice of ‘undoing’ since my health event of last year.
It’s surprisingly how more insightful and cognisant we are when we are not constantly ‘doing’.
Thoughts on the #futureofwork with impact of #ai for the new year.
What's your opinion:
* Is time up on pay by the hour?
* What do you see as the future of work?
I'll dive into these points in more detail over the coming days #ship30for30
