We provide sleep care, online. Layering clinical-grade data with ongoing recommendations from sleep specialists.
United States
Joined December 2022
- Tweets337
- Following27
- Followers209
- Likes211
Empower Sleep retweeted
Make sleep your superpower! Join @BreatheNSleepMD of @empower_sleep in The Noom Room to uncover the science of better sleep and how it can extend your healthspan. noomvibe.app/dayo_/events/dr…
Empower Sleep retweeted
Melatonin and Sjögren’s syndrome
There is increasing evidence showing that our circadian clocks are involved in the onset and also the progression of #autoimmune diseases. buff.ly/45UE5AQ
Empower Sleep retweeted
We're growing the clinical care team at @empower_sleep and looking for board-certified sleep physicians.
Please DM if you know talented, mission-driven folks!
Empower Sleep retweeted
Most of us work stressful jobs and have trouble sleeping. I did a sleep test this year and the treatment since has been game changing for me.
@empower_sleep is what I used & now they have an iPhone app apps.apple.com/us/app/empowe…
(investor)
Empower Sleep retweeted
Breathing is an important component of healthy sleep. Here’s an objective case study.
This individual had 90+ pauses in breathing per hour. Oxygen desats dropping to the low 80s lasting 20+ seconds. Severe sleep apnea was taking years off this person’s life.
We used longitudinal data & sleep science to personalize a plan, fully virtually. The result? Objectively healthier sleep. And a much better quality of life. The @empower_sleep way!
Empower Sleep retweeted
Hey @bryan_johnson looks like you’re using a pulse ox to measure sleep health.
Check out @empower_sleep to fully automate your sleep health. You’ll get a medical-grade sleep test to use every night with much deeper insights into sleep architecture. Plus rockstar sleep physicians (trained @ places like Harvard) who monitor your sleep and check in virtually.
Interested?
Empower Sleep retweeted
Tip of the day: Increase your Zs. If you can’t sleep, get out of bed and do something calming and distracting in another room, like reading a book or knitting, until you're sleepy. Learn more: bit.ly/3XmctjG
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#HarvardHealthTipoftheDay #HarvardHealth #Sleep #Insomnia
ALT increase your zs
Empower Sleep retweeted
Sleep problems are common among children with #autism spectrum disorder, but how do those #sleep issues affect parents? This study found nearly 90% presented with poor sleep + anxiety, depression, and stress. ow.ly/Cwwo50P8BtY
Empower Sleep retweeted
Tip of the day: Long naps affect sleep time. Long naps can disturb your natural sleep cycle and make it harder for you to fall asleep at night. Limit naps to less than an hour. Learn more: bit.ly/3NlFhnT
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#HarvardHealthTipoftheDay #HarvardHealth #Napping #Naps
Empower Sleep retweeted
Is 'Catch-Up Sleep' Really Effective? In this thought-provoking episode of the show, Matt dives deep into the concept of compensating for sleep deprivation.
#CatchUpSleep #SleepDeprivation #HealthEffectsOfSleepLoss
themattwalkerpodcast.buzzspr…
Empower Sleep retweeted
Discover the different #medication approaches for managing Restless Leg Syndrome (#RLS). Stay informed about the various medication options available to #alleviate RLS symptoms and improve #sleepquality.
Listen to the full episode at themattwalkerpodcast.buzzspr…
Empower Sleep retweeted
If you are middle aged and have a habit of snoring, do not ignore it. You could well be suffering from #sleepapnea, as almost 20-25 percent of people in this age group (above 40 years) and elderly, who #snore, suffer from this obstructive life threatening disease. In simpler words, every fourth snorer is a potential sleep apnea (serious sleep disorder in which breathing repeatedly stops and starts) patient.
Empower Sleep retweeted
Did you know that eating at consistent times every day can improve the quality of your sleep? Plus, findings from our 2023 Sleep in America® Poll, showed people who eat more of their meals at consistent times also have better sleep health.
ALT Only 39% of Americans Eat All Their Meals at the Same Time Every Day. A National Sleep Foundation logo is at the bottom with theNSF.org URL
Empower Sleep retweeted
~80% of sleep apnea is undiagnosed. Shocking considering that its prevalence (30M-40M) is similar to diabetes (where ~80% is diagnosed).
This will change with more awareness and better solns & care models @empower_sleep
Empower Sleep retweeted
Valuable tip from Sahil Chopra, CEO & Co-Founder of @Empower_Sleep, in our January Founder Spotlight! Get the full story and more insight here: medium.com/p/711568ed3181
Empower Sleep retweeted
What are the functions of sleep? How can you use sleep testing to better understand your sleep?
My cofounder Dr. Sahil Chopra MD @empower_sleep discusses this at length: youtube.com/watch?v=KajEi-tB…
Empower Sleep retweeted
🌙💤 The Importance of Sleep in Human Life: A Thread 🧠🛌👇
1/ Sleep is a vital component of human life, impacting our physical, mental & emotional well-being. Adults need an avg of 7-9 hrs of sleep per night to function optimally. Let's explore the primary origins of sleep!
Empower Sleep retweeted
Excited to launch @empower_sleep's Wall of Love on the website. These user testimonials preserve the mission & keep us going 🚀
empowersleep.com/testimonial…
Empower Sleep retweeted
When your users mail you notes & it gives you all the feels :) Building is an emotional rollercoaster. Moments like this make it worth it 💤
Hats off to the @empower_sleep care team! "Thanks for helping me sleep again"
Empower Sleep retweeted
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Most people who have #SleepApnea don’t know about it. @theSleepSurgeon explains when to seek treatment for #snoring. #sleep