Emma Richards

First one of the season 🔥🔥🔥

I’ve been outside 🥳. First time since Tuesday. Views are immense 😬😂😂

Morning! This bed has basically been my prison since Tuesday as I’ve been laid up with the flu 🤒. This week has certainly not been the best. How’s everyone else?

Had a fab time in Liverpool. Did all the usual. Now I’m home and have the lurgy ☹️

Last breakfast in Liverpool. This defeated me!

Now the footballs over it’s time to go out for a curry

Morning! Went savoury today 😍

Fab breakfast 😍

In Liverpool. On my second drink 😬😂. Not very good at day drinking!

I don’t often go to the gym at lunch but that was a good one. And lovely and quiet! 😂💪💪

Sunday workout done. The problem with training with a friend is the chatting. Knew I wasn’t working hard enough when I started to feel cold. Soon as she left I pushed it loads harder! 💪💪

If only they were bigger 😂

Whoop whoop, just got to my yearly Strava goal 🥳. Now I’m gonna have to increase it 😂😂

Haven’t had a Friday session in ages. Was a tough one 💪

Off to Liverpool next week. What are the Must Do’s????

Gym then a walk. Got it in early as I’m going out for lunch 💪💪

5 mile walk then some baking. Day well spent

Morning!

I’ve been painting again. My god the concentration!!! I’m knackered! 😂😂

Such a gorgeous day