Just read "Interview with Jeff Cubos, Chiropractor and Performance Therapist" ift.tt/1qxXOKg (via @pocket)
...so when I return to training & residual fatigue has subsided confident I'll move better than ever. Big efficiency gains to be made. – at Harrow, London
Could stress that I'm not getting any "tri training" done but the movements I'm learning & positions I'm getting in are cleaning me up...... – at Harrow, London
Start of 2nd week on @TeamEXOS Mentorship Program. Loving it. Means 2nd week off training but benefits to my Position & Pattern worth it. – at Harrow, London
Different week ahead as away from home so will be adapting weekly plan. Not too fussed as see it as opportunity for recovery & adaptation. – at London, England
Stoked with this weeks training. Most complete week in a long time. Coming together well. Short to long model proving beneficial. – at London, England
endurance experiment retweeted
A look back at the life of boxer Rubin "Hurricane" Carter, who has died at the age of 76: on.wsj.com/1eV9BmH (AP)
New PBs being set in the gym & on the track. New skills & movements being learnt. New knowledge & experience being gained. #excitingtimes – at Gloucester, England
Really pleasing feedback as confirms my ambitions were realistic & achievable. Positive steps being made on all fronts. Super encouraging. – at Gloucester, England
Great chiro session today. 1st since changing focus. Chiro highlighted how my posture & trunk stability have already improved to new levels. – at Gloucester, England
That's 2 sessions on the track this week. Exposed my lack of run conditioning but that was much needed. No denying that more intensity req'd – at Cheltenham, England
The best conditioning equipment I've ever experienced? The running track. Ultimate bang for buck. Works every time without fail. – at Cheltenham, England
Very pleased to have got track session done tonight. Not an epic performance by any means but key point is I showed up & got it done.
Worlds 2nd luckiest guy. "@SharapovaWorld: Sharapova with fan at @Sochi2014 http://t.co/MFJIN0rZj5”
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endurance experiment retweeted
Congratulations, @MrJamieMcDonald! A true British madman who ran 5000 miles across Canada without a support team bbc.co.uk/news/uk-england-gl… #run
Yet another awesome post from @Scienceofsport. facebook.com/permalink.php?s… Repeat: Delay & co-operate”