Insomniacs can underestimate their total sleep time by as much as an hour. They often perceive light sleep as wakefulness #toronto #sleep #insomnia

when you wake in the morning feeling refreshed and alive, thats the sign of a good nights' sleep #sleep #toronto #insomnia

I'm pretty certain I can help you with that

TGIF....but if you stay up past your normal bedtime this weekend, make sure you maintain a regular wake time #sleep #toronto #insomnia #TGIF

use your bed for sleeping and sex.dont do work in bed, watch tv in bed or anything else aside from its purpose #sleep #insomnia #toronto

if its not quiet enough, use earplugs. If its not dark enough, wear a night shade. If its not cool enough, use a fan. Get some sleep! #insomnia #toronto #sleep

sleepy while driving? Pull over at the next stop, lock your doors, tilt your seat back, and take a quick nap. could be a lifesaver #sleep #toronto #insomnia

a helpful article that i was interviewed for, on how to help fix your disrupted sleep schedule @MarthaStewart #sleep #toronto #insomnia marthastewart.com/8388433/ho…

keep a consistent wake time every morning. This will go a long way to helping you get to sleep in the evening #sleep #insomnia #toronto

staring at a clock in the middle of the night can be troublesome for insomniacs. Try turning the clock around, so you dont have to see the display #sleep #toronto #insomnia

sleep meds are not useful for chronic #insomnia. They can cause dependency and can undermine self-management #sleep #toronto

Insomniacs can underestimate their total sleep time by as much as an hour. They often perceive light sleep as wakefulness #toronto #sleep #insomnia

This is a pic (theirs, not mine!) from my recent meeting with @Carolyn_Bennett We had a discussion about the importance of Sleep, and its critical role in overall health and wellness. Let's hope we can continue to work together to improve the Sleep Health of Canadians! #sleep

interesting article that I was interviewed for, on methods to help fall asleep and return to sleep following an awakening #insomnia #toronto #sleep #marthastewart What to Do When You Can't Fall Asleep, According to Experts marthastewart.com/8370045/sl…

TGIF....but if you stay up past your normal bedtime this weekend, make sure you maintain a regular wake time #sleep #toronto #insomnia #TGIF

I love AM coffee. But beware PM caffeine - chocolate, most soft drinks, some teas - that can keep you up at night #sleep #toronto #insomnia

are you getting enough sleep? if you are tired and irritable during the day, and feel that you need more energy, then we should talk #insomnia #sleep #toronto

TGIF...if you stay up past your normal bedtime this weekend (like I will), make sure you maintain a regular wake time (like I will!) #sleep #toronto #insomnia #TGIF

try focussing on your breathing to help fall asleep. Deeply, slowly - In though the nose, out through the mouth #sleep #toronto #insomnia

wishing everyone a great start to the new year filled with good health and incredible nights of sleep #insomnia #sleep #toronto #canada