Every now and then we fight about thin Fear, abandonment, and vulnerability challenges can be the hurdles that block us from connecting with our partners. Challeng your thoughts and assumptions and settle into the heart feelings that’s where the magic is!!
#expansiveconnection
It’s Monday.. you made it, I made it… everyone is doing the best they can from where they are
…. You’ve got this 💙💙💙
#expansiveconnection
#Mondays🫠
#selfcare
#emotionregulation
#fullcupsarefullhearts
youtu.be/AXXKZ9_nU1o?si=Wp0h…
This podcast looks at ENM and other peoples journeys into ENM. It does this against the backdrop of self actualization and ENM as it becomes more mainstream….
#expansiveconnection
#coachinglife
#enm
#sexpositveculture
#audieCornish
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The hard things don’t always require a fix… or a solution; the ability to be held and seen are often what this heart needs…
#intimacy
#time
#heartfriends
#dontfixitsitwithme
#validation
#joyinthejourney
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Sapio Tours’ Women of the Lifestyle Retreat is fast approaching ®istrations are now 50% sold out! Don’t miss out on the chance to experience group coaching from Expansive Connection’s own Catherine & do some reflective writing with @OnlyKateBackup from The Monogamish Marriage.
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Registration also includes 3 nights’ accommodations, chef-prepared meals, and daily yoga sessions. Connect with other women on similar journeys for a long weekend in Martinsburg, West Virginia April 25-28 while nourishing your body and mind.
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Find more information and register at the link in our bio or sapiotours.com/womens-retrea….
#personalcoaching #womenswellness #womensretreat #lifestyle #enm #cnm #nonmonogamy #sapiotours #expansiveconnection
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Spiraling happens…it’s really grounding to have (and to be able to provide) a safe space for hard emotions to be processed through…
#coregulation
#safespaces
#spirals
#expansiveconnection
The class will meet Wednesdays from 8:30-9:45 ET on Zoom. Find more info and sign up at the link in our bio.
#expansiveconnection #nonmonogamycommunity #nonmonogamous #nonmonogamy #polyamorous #boundaries #settingboundaries #healthyboundaries #monogamish #ethicalnonmonogamy #cnm
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Find more information about both of these opportunities at the link in our bio! Make sure to sign up for our newsletter so that you never miss announcements about our offerings.
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All the days highs and lows are part of the journey…sometimes the “bad days” are simply lessons, other times they are your body’s way of asking for rest, and other times it’s full of dysregulation… either way…it’s part of the journey… you’ve got this!
#joyinthejourney
finding equilibrium often entail’s reaching out to someone who helps bring perspective, calm, and puts a smile on your face… overwhelm can be hard to see past…be gentle with yourself…your doing a great job💙
#accessyourresources
#expansiveconnection
#overwhelm
#support
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Giving myself permission to rest is hard… I (Meshai) often need to remind myself that I am allowed to receive the same grace, space, and stillness that I give others…
#rest
#napqueen
#stillnessspeaks
#grace
#expansiveconnection
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