Educator, Health & Fitness Enthusiast, Clinician, Mother, Wife, Runner, Clinical Associate Professor-HK Purdue University, ACSM-RCEP & Member-at-Large
Indiana, USA
Joined June 2011
- Tweets239
- Following268
- Followers65
- Likes294
cassandra ledman retweeted
There’s still time to log your steps/miles for today! purdue.ca1.qualtrics.com/jfe… Support your Purdue EIM-OC and helps us beat @PennStateEiM @MSU_EIMOC and more! #exerciseismedicine – at West Lafayette, IN
cassandra ledman retweeted
There are just a few days left to sign up for our ‘Hoops 4 Hunger’ basketball tournament!
Over 20 teams have already signed up! Coupons & gift cards are up for grabs to some of the best teams! @PurdueStudents @HKPurdue @TimGavin1
Sign up today! forms.gle/kxfezToKi9D4Rqks5 – at West Lafayette, IN
cassandra ledman retweeted
Exercise/physical activity is essential to the health and well being of our communities. We need to champion the accessibility and advocate for the professionals who are uniquely qualified to deliver these types of services.
A new study by @NIH estimates that by adding just 10 minutes of physical activity to our daily routine, the US could prevent over 100,000 deaths per year!
Read all about it in the journal article here: jamanetwork.com/journals/jam…
#MoveWithUs #PhysicalActivity #ActivePeople
ALT A new study by The National Institutes of Health estimates that if everyone added just 10 minutes of physical activity to their daily routine, the US could prevent over 100,000 deaths per a year! Better yet, adding 30 minutes of moderate-to-vigorous physical activity per day can reduce annual preventable deaths by 250,000, a 16% decrease in ALL preventable deaths in the US.
cassandra ledman retweeted
Enjoy some walking around our beautiful campus with old and new friends. Everyone is welcome to join in the fun. @HKPurdue @PurdueHHS @LifeAtPurdue @ACSMNews @EIMnews @PurdueEIM
.@HKPurdue's on-campus walking group provides individuals with a simple and fun way to start improving their health. purdue.university/3u6ckm8
cassandra ledman retweeted
So the @TSCSuper board voted against mask mandates for the schools. This is the only option kids have to protect themselves. The delta variant is different, wake up and see that. Maybe read some science. When your “freedom” hurts children, we have an issue. – at West Lafayette, IN
cassandra ledman retweeted
Attention students! Midwest ACSM wants to hear about your research study, clinical case study, or new to this year's program, a research proposal/student talk at our annual meeting!
You can find more information here and submission portal here: mwacsm.formstack.com/forms/s…
cassandra ledman retweeted
Time is of the essence... and we all have a lack of it. Make exercise doable by ‘snacking on exercise’! Check out this TED talk ‘Snack on Exercise – boost your mind, body & mood’
youtube.com/watch?v=_XFmzNir…
cassandra ledman retweeted
🖤"Take Care of Your Body It's the Only Place You Have to Live"💛
It's National Wellness at Work Day!🚂
Watch how easy it can be!
For more, check out Clinical Assistant Professor Cassandra Ledman's video here: mediaspace.itap.purdue.edu/m…
cassandra ledman retweeted
Enjoy the warmer weather upon us and get active while soaking up some Vitamin D!
Check out with these outdoor exercise circuits: acefitness.org/education-and…
cassandra ledman retweeted
Dead Week next week? More like EIM-OC Week!
Take advantage of some great opportunities next week to de-stress & be active before Finals Week!
@EIMnews @HHSStudentLife @HKPurdue @exphys13
cassandra ledman retweeted
⚠️ Please help @PurdueHHS win #PurdueDayofGiving bonus funds by retweeting THIS to your own account before 4/20. Your account must be public, and your retweet should include both #PurdueDayofGiving AND #PurdueHHS. You can RT as many times as you'd like!
🙏🏽Thanks for your support!
cassandra ledman retweeted
And the MWACSM Fall newsletter is out!!
We are excited to be hosting a Virtual MWACSM in 2021!! #MWACSM21!!!!!!!!!!!!!!!!!!
acsm.informz.net/acsm/data/i…
cassandra ledman retweeted
Back by Popular Demand: EIM Campus Walking Group
20 minutes a day, twice a week can improve YOUR health! 🚂#PurdueUniversity #BoilerUp #TheNextGiantLeap
cassandra ledman retweeted
INSHAPE is hosting a FREE virtual event this Thursday (1/21) to discuss tips on how to be successful after school. Topics relate to graduate school, important interview skills & what it is like to own a fitness business. To register click the link below! indianashape.org/newsletter/…
cassandra ledman retweeted
Watch this video to get inspired by @LifeatPurdue students who meet the challenge every day.
THEN, retweet this tweet using the hashtags #PurdueDayofGiving & #PurdueHHS to show your support & help our chances to win bonus $$$!
Thanks for supporting @PurdueHHS.
#BoilerUp
cassandra ledman retweeted
In response to recent events and subsequent civil unrest, ACSM has released an official statement on diversity, equity and inclusion.
Read the full statement here: ow.ly/9S6R50zX1Ui
cassandra ledman retweeted
Exercising is probably not top of mind during #COVID19, but perhaps it should be. Physical activity can be a valuable tool for controlling COVID-19 infections & maintaining quality of life.
A call to action for PA from Drs. Jim Sallis & Mike Pratt: ow.ly/8OiT50zfjJy
