F3Shadow (@f3_shadow) profile picture

F3Shadow

@f3_shadow

F3 is a national network of free, peer-led workouts for men. (Tue./Thur @ Dunwoody High School (0530) and Sat. @ Austin Elementary (0700).

 5035 Vermack Rd, Dunwoody, GA
f3alpha.com/
Joined September 2019
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  • Followers64
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Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)Photo by F3Shadow (@f3_shadow)
46 men posted for a special Convergence with @darkhelmetF3 aka @F3Nation President! Lots of on the spot questions and the penalty was burpees. Fun was mostly had by all. Thank you DH for making the trip!
Image from F3 Waxhaw (@F3Waxhaw)
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I’m Headed to the @f3atlanta 10yr anniversary Beatdown in the morning. Who wants to go with me? Learn more at f3atlanta.com/10th-anniversa…
Image from Andy Darnell (@andydarnell)
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F3 ATLANTA CELEBRATES 10TH ANNIVERSARY WITH FREE, OPEN WORKOUT dlvr.it/SH54zn
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F3Shadow retweeted
F3 Alpha (@F3Alpha) profile picture
F3 Alpha@F3Alpha30 Jun 2021
Didn't get a Peachtree number? Join the annual Crabtree 10k run for mileage plus workout(s) this Saturday. No MARTA, no bathroom lines and no walkers on the left!
Image from F3 Alpha (@F3Alpha)
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DHS coed wildcats soccer camp is filling up fast! Register today to secure your spot! Go to our website for all of the details. DunwoodyGirlsSocer.com ⚽️🐾🏃‍♀️🏃🏽‍♂️🐾⚽️
Image from DHS Girls Soccer (@DwoodSoccer)
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F3Shadow retweeted
F3 Alpha (@F3Alpha) profile picture
F3 Alpha@F3Alpha16 Jan 2021
The shovel flag is where we meet as a PAX for the first F, but stake claim to the other hours of the day & week. Lead when no one is watching. Serve those who don’t realize they need it. Let’s make our families& our communities better b/c of the advantage we have available to us.
Image from F3 Alpha (@F3Alpha)
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ICYMI Quick video of COT from @F3Nation @f3Metro @f310year 10YR anniversary convergence Friday w/ founders @trwhitmire_OBT @DreddCNC saying some words at site of the original CLT workout on 01.01.2011 🎞 DP @f3cougar Edit @The5and2Project 🎥: youtu.be/BJaPPqMFdtk – at Charlotte, NC
Image from Kevin Young (@JRRTolkienF3)
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Stop, Potter Time (aka Burpee time) – 12/29/2020 dlvr.it/RpYSHp
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Who’s the Q? – 12/29/2020 dlvr.it/RpYSFK
Almost 2021 – 12/29/2020 dlvr.it/RpXwDk
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⁦@F3Nation⁩ 8 HIMs took the holiday DRP and braved the gloom led by Team Mom including an FNG (Troy)!
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F3Shadow retweeted
F3 Alpha (@F3Alpha) profile picture
F3 Alpha@F3Alpha25 Jun 2020
Reposting and pinning F3 Alpha’s Weekly Summary Schedule for DR PAX across @F3Nation. Please check here for the most up to date AO times, locations, and Q, as it’s linked directly to our region wide Qsheet. SYITG! f3alpha.com/f3-alpha-schedul…
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In light of the current recommendations/orders, F3 Atlanta will be postponing our convergence to a later date (was scheduled for March 28). At the current time, we plan to continue providing small workout groups at our normal AOs and times (f3atlanta.com/workout-locati…) @f3_shadow
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⁦@F3Nation⁩ #landofmilkandhoney
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Other team scores to take the lead. 47!seconds left. I feel sorry for myself. Walt Anders:“Coach, this is what little kids dream of. We still have a chance to win the ballgame!”Walt catches game winning touchdown with 6 seconds left! can’t make this stuff up!!!! #WildcatPride
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F3Shadow retweeted
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WSVN 7 News
@wsvn14 Oct 2019
SQUARE UP - When an animatronic spider scared a 3-year-old boy, he made sure to let the spider know who was in charge. 😂😂😂 STORY: bit.ly/2qeACNR (Courtesy: Frank McCormick)
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Less than 2 weeks away. The only way to find out what’s going is to make your way ITG. f3louisville.com
Image from F3 Louisville (@F3Louisville)
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Our Inaugural 5K continues to be on 🔥! $17K+ raised between corporate sponsorships and registrations 🤯! 270 runners!! 1 #DR region running remotely in support. Can we, GASP, hit $20k or 300+ runners?! 3 weeks to go! Oh, and a post-race concert 🎸🎤 eventbrite.com/e/inaugural-f… – at Naperville, IL
Image from F3 Naperville (@F3Naperville)
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2020 WR/P Tyler Eith had 14 catches for 219 yards and 1 TD last night!!! College Coaches, Where are you at? 6'3 190lbs and has excellent grades and test scores. hudl.com/profile/7966692/Tyl…
Tyler Eith on Hudl

Tyler Eith on Hudl

Watch Tyler Eith's videos and highlights on Hudl. More info: Dunwoody High School - Boys Varsity Football / WR, P / Class of 2020 / Dunwoody, GA

hudl.com
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