THIS WEEK AT SOB WE HAVE @AdrianoMoscate1 ON THE Q. He promises something slow and strong! Excited because my legs are BEAT after the stair climb. SYITG!!

THIS WEEK AT SOB…we won’t be at SOB! Making this announcement a bit early, so everyone knows ahead. We will be celebrating @JeremyKosin ‘s anniversary doing F3 by converging at the Fringe! Let’s show up and show out for this amazing guy at THE FRINGE ON FRIDAY!!

THIS WEEK AT SOB WE ARE CELEBRATING MY FIRST YEAR DOING F3! When I started a year ago, I never thought I’d make it a week. Come and celebrate as I take on as Q. LUNATIC FRINGE WILL BE JOINING US AT SOB. And yall know I love a theme. SYITG. Coffee in the parking lot!

PREPARE FOR A BEATDOWN OF EPIC PROPORTIONS This week at Sonuvabench we have the one, the only, JR, on the Q. He promises to bring something called the Icy Hot! Bring a towel cuz we are doing a polar plunge. Coffee on site Stoked for tomorrow. SYITG!!

We’ve got @AdrianoMoscate1 on the Q tomorrow! Here’s what he has planned for the PAX in the gloom!

First clue to what @F3Jayhawk is bringing to SOB this week. See you Friday.

Fun times at SOB this morning. Thanks Bobby Knight for leading today and @TPS_GSO for the shirts. Check out who’s next at SOB next week on Slack!

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!! Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

It’s almost time! @AlDula2 is the Q at SOB tomorrow!! Guaranteed to be a great one. SYITG @F3GSONA @F3Greensboro

SNEAK PEEK FOR THIS WEEK AT THE BENCH. We’ve got the one and only @AlDula2 (Jitterbug) and the only thing we are promised is pain. See you Friday!

Thanks for showing up and showing out! Let’s go!!

The flag and torch is being passed as mentioned all week. Be there for the final Ossipee Q along with a special guest Q.

This Friday will be mixed emotions as I leave site Q at SOB. We had some great times this past year. I plan to post some pics this week as reminders. Please plan your Friday at SOB this FRIDAY to give the support to our new site Q. He is going to be awesome.

SOB—- Ground Hog Day——— Red Dragon requested this day to Q. There must be a reason. Come out and see for yourself tomorrow .

SOB will welcome Udders in the house in the morning. Let’s come and be F3 with rain or no rain. Brave the elements.

SOB has Ossipee tomorrow. It will be his last Q before he passes the torch over to /&:$/@-! You have to wait till 2/9/24 to see who is taken over the bench. Come on out as it’s all about the numbers.

Video #2 and pic

SOB video # 1