Builder, believer, leader and follower. F3 Core
Charlotte, NC
Joined June 2012
- Tweets1.4K
- Following373
- Followers507
- Likes1.5K
Karl Doerre retweeted
"Everyone who can stand, stand now. If you can help others, do so." Welles Crowther 9/11/01
youtube.com/watch?v=S77KYbkm…
May we all be better at living up to those words, to honor the fallen, to love one another, to be worthy of the freedoms this country defends. #NeverForget
Zip lock weinke is known as a Cousteau at King of Queens. Possible add to lexicon?
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Saw that same Land Cruiser run stop sign at Roswell and Queens Rd East yesterday about 430. Just missed us.
@F3Metro 2nd day in a row this vehicle ran red light speeding swerving and being reckless at 645 am on Selwyn. Probably a teenager . Let's find the parents before someone gets hurt. Posted on next door and police alerted
Meanwhile over at King of Queens, seven pax posted for @f3doremi substi Q for @SkoalBanditF3 out on IR. Tabata reps and runs with tunes. It's easy and all 7 pax are excellent slackers. Come try it.
14 pax got better at ALS this morning. @F3BlueTornado had us building our team building skills with literally hundreds of reps. @DrewCawthorne @JohnFitzHugh61 @F3MySharona Plus Wahoo shared some veteran moves on how to NOT workout. @F3Metro
Hey @f3core wants some of this and will post at AG tomorrow instead of Myers Park Traditional. Thanks @f3metro for invite.
‼️ getting close to a new home!! @F3theFort @F3LakeWylie @F3RockHill @F3Area51 @F3Gastonia @F3Metro y’all ready? I am ecstatic🤩.@F3Nation
Thanks to you @F3BlueTornado a true #HIM. @F3Core Meltdown has flourished under your leadership and led to the jealous creation called @F3Hardcore . They just wanted to keep up. T-claps Blue.
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Think in terms of a $5 or $10/week donation. That's a trip to Starbucks or an IPA. Get 20,000 pax on board, which is less than half of those posting, and next thing you know there's 200,000 guys posting. Plus community impact and problems getting addressed. Just takes #HIMs
The gauntlet has been laid down, @F3Metro, we can do this. Talk this up at every workout. F3 is free & that doesn't mean you shouldn't step up & donate. Think about what you have gained & how much you save each year. $5, $50, $500, doesn't matter how much - Help Give F3 away.
Hey @Buccigross how about some love for Charlotte's best chicken parm? @brianhadley66
Celebrated 10 years @F3CORE with 27 pax including fngs Half Life and Cicada. Slosh Tube and Sand Bag challenges were not as challenging as reading and following directions. Cheaters won. Tunnel of Love and Name that Tune back in rotation.
THANKS CORE pax.
Planning complete. Time to execute. Join the celebration of 10 years @F3CORE tomorrow 0700 at Myers Park Traditional. @F3MySharona @F3BlueTornado @brianhadley66 @F3Eminem are HC.
Better check the bylaws. No toys at ALS boys.
Foghorn brought it today. So much so that we he volunteered to Q next week a fight broke out among the Pax stepping up so there wouldn’t be a repeat. Wahoo @JohnFitzHugh61 won out and promised cinderblock burpees. @F3Metro
@f3doremi feeling pretty special bout now after getting dripped on by The Big Dripper. Limpin back to the rest home...
New Backblast Submitted: - - FireSide Chat with Cindy – Volume 2
So after breaking my own record last Friday of 10,000 hits on one BackBlast (Busted Paw Diaries previous winner), the Metro leadership has agreed to pay me to keep this…
buff.ly/3pxKyNW
Hope to see many F3 brothers @F3CORE on Saturday 8.27.22 for a beatdown and 10 year celebration. Might even have some coffee and eats for the pax. SYITG
Ten years in, @F3CORE still a thing with 8 workouts each week. Tclaps and thanks to @F3DancingIdiot for getting us started and to @dreddcnc and @trwhitmire_OBT for getting @F3Nation started.
