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Joined February 2024
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40hz light stimulation (beacon40) is one of the best sleep hacks Ive done, cant believe very few know about. Removing bluelight is one thing, flickering yellow light at 40hz is way stronger. I consistently sleep deeper and longer, less wake events, feel more refreshed. I have to admit I now prefer devices over drugs for sleep as they tend to address physical causes.
fastquant0 retweeted
> about making money and making sure every decision in our lives is optimized to the bone
a.k.a asian culture
Once you start using Normatec, you never go back to not using them. You also start running much better.
fastquant0 retweeted
one of the most liberating realizations a human can have:
almost all of your thoughts are completely useless, wrong, and meaningless.
they are just biological feedback from a dysregulated nervous system, old childhood defense mechanisms, and genetic conditioning.
fastquant0 retweeted
From the 48 Laws:
"Lord, protect me from my friends; I can take care of my enemies."
Been using Normatec Legs, tons of studies on pneumatic compression and a lot of anecdotes from athletes on Normatec. I surprisingly find myself being able to run unusually faster and longer. Aside from that, it feels amazing and addicting, I'm going to get the hips and arms next.
If you own an iphone and use a Spigen case, replace it with a Torras DiamondShield on Amazon, thank me later. It is absolutely AMAZING. 5x better than spigen in look and feel.
What I love about this TORRAS tempered glass is that it feels like I’m not even using a screen protector at all.
It’s also incredibly smooth to the touch, thanks to the oleophobic coating.
The only downside is that this one doesn’t have an anti-reflective coating.
I’m pretty sure TORRAS has another version that comes with one though!
Deep sleep is the most powerful drug and I just found a reliable way to increase mine by 40% fuck yeah
my rhr lowered both morning weigh in and before bed by 5bpm after a night of 40hz light stimulation and deep sleep rose 40% ⬆️🙌
fastquant0 retweeted
Half of the game is learning how to forget those events in the past that eat away at you and cloud your reason.
fastquant0 retweeted
Awards are rewards for compliance and tools of submission.
King Charles III strips 15 people of honours - check the full list ift.tt/kvUEbJD