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Herpes is trending? Gonna use this moment to remind people that more than 50% of people globally have it. In the US, it's somewhere between 60%-80%. Cold sores are herpes, people just water it down by calling it a cold sore.
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The McGill Big 3
This set of exercises consists of:
1. The McGill Crunch
2. Side plank holds
3. Focused & Activated Bird Dogs
They build endurance in the low back & abs while increasing core stability.
Here's how to do them:
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last day of fashion month and anok yai has officially walked a total of 30 different shows this season β
Youβre going to have to create solid plans, start pouring into your craft, being more intentional with what you want. During this transit, you realize that you are unfulfilled. That you are not where you desire to be and itβs because of you. Because of your self-limiting beliefs.
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LOST IN PARADISE πΊπΎ | #JujutsuKaisen
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βοΈ : β all i can do is admire you from a far β
βοΈ : β will you wait for me? β
βοΈ : β i still love you β
βοΈ : β are we both ready? β
βοΈ : β do you really need me? β
βοΈ : β i still want this β
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Almost forgot to announce this!
I voice King in #OnePiece Wooo!!!!!! π₯
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My birthday appreciation to my ancestors
I pay homage to the oluwos befor me . Iba egungun
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First look at Yara Shahidi as Tinkerbell in @DisneyStudios #PeterPanAndWendy
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Saturn will be shifting into Pisces. This will be the first time weβve experienced this transit since 1996! Saturn is the planet of karma & longevity. Saturn in Pisces will test our faith & challenge the way we think about death, spirituality, mental & spiritual health.












































