Frank Guinn

“If u see a cyclist, please give them room. Spread that gospel.” - ATL Fire Sgt. Palmeri teapawt.net/bpeas9/status/45748851…”

Help get me on the cover of Runner’s World. I need your vote! orm.la/1L5q6

Help get me on the cover of Runner’s World. I need your vote! orm.la/1CaaG

Help get me on the cover of Runner’s World. I need your vote! orm.la/1AvqL

Help get me on the cover of Runner’s World. I need your vote! orm.la/1u2Cf

From Frank's family! Vote for AP. covercontest.runnersworld.co… #RWCoverContest

From Frank's family: We would like to thank everyone for everything you have done.

Loaded up and gonna put this @jamisbicycles T1 to the test this weekend @IM70.3NOLA

Got just a couple more days till IM70.3 NOLA. I can't wait to go home for a race. Will be fun.

Ironman 70.3 New Orleans is only 20 days away. Got to keep pushing forward. Feeling good rite now.

LaGrange Sprint Tri. @SetUpEvents hosted another great event

Ironman 70.3 New Orleans is just 25 days away. I've got a lot to do and not much time.

IM 70.3 New Orleans is just a few months out. I can't wait to go home for a race! Will be fun – at Georgia, USA

Really could use a set of @NTrecovery boots rite now. My legs are done!! – at Georgia, USA

Also really thinking that I need a Tri coach permanently to get and keep me motivated – at Atlanta, GA

I need to find a new set of wheels that can hold up! No luck so far – at Atlanta, GA

4 months away from #IM703NewOrleans I can wait. – at Atlanta, GA

Well, 1st @IronmanTri 70.3 is in the books. Huge thanks to @TriMariFri @BlueIronCoach & @cartecaybikes I couldn't have done it w/out you! – at Miami, FL

Hello Miami !! It's real now @im703miami – at Florida, USA

Thank u @BlueIronCoach @TriMariFri my swim split was 13:00 for a 500.Only stops were for swimming over people. This was my first mass start – at Georgia, USA