Journal-World HS · Feb 11, 2015 · 6:22 PM UTC

Free State XC retweeted

Free State track coach Jordan Rose was selected as the 2014 Kansas girls track Coach of the Year by the NFCA. ljw.bz/1uEStJg

Free State XC · Nov 13, 2014 · 3:12 AM UTC

Please remember to bring 5 dollars to the banquet to give back to our coaches!!

Free State XC · Nov 9, 2014 · 11:20 PM UTC

Please do this to support your team!!!

Free State XC · Nov 9, 2014 · 11:20 PM UTC

Hey everyone, we need $5 from everyone for coach's gifts as soon as possible! If you see a senior, please give them $5 dollars!! Thanks!

FS Journalism · Oct 25, 2014 · 9:03 PM UTC

Free State XC retweeted

Both varsity cross country teams placed first at the Shawnee Mission Northwest Regionals and qualified for state. #FSCrossCountry -rl

FS Journalism · Oct 18, 2014 · 5:34 PM UTC

Free State XC retweeted

Girls and boys varsity cross country teams won the Sunflower League Championships for the first time in school history. #FSCrossCountry -rl

Free State XC · Oct 10, 2014 · 1:00 AM UTC

Hi wonderful runners please dress up tomorrow as this is our second to last meet as a full team!!

Free State XC · Sep 23, 2014 · 6:01 PM UTC

Come to the parking lot at 7 tonight to make a REALLY AWESOME FLOAT thanks!!

FS Track and Field · Sep 18, 2014 · 1:12 AM UTC

Free State XC retweeted

Don't forget to bring $2 to contribute towards the homecoming float ASAP

Free State XC · Sep 13, 2014 · 3:35 AM UTC

Everyone who's running in Emporia tomorrow don't forget to bring $2 for pizza ranch and meet at school by 6am! Bus will leave at 6:15!

FS Journalism · Sep 13, 2014 · 2:15 AM UTC

Free State XC retweeted

FS Boys' Cross Country take 4th place. #FSXC

FS Journalism · Sep 13, 2014 · 2:13 AM UTC

Free State XC retweeted

FS Girls' Cross Country take 1st place at Millard South Invitational. #FSXC

Free State XC · Aug 30, 2014 · 10:36 PM UTC

Hey runner girls! Remember to come watch movies at Maddie's house tonight at 7:30! Please bring food and movies if you can! :)

Bailey Sullivan · Aug 29, 2014 · 1:23 AM UTC

Free State XC retweeted

S/O to the @firebird_xc team for the sweetest good luck note ever! Miss y'all so much! 💚 – at Fort Worth, TX

Free State XC · Aug 24, 2014 · 10:10 PM UTC

Don't forget to bring your $10 for your team tshirt starting tomorrow!

Free State XC · May 29, 2014 · 6:12 PM UTC

Hey guys conditioning starts this coming Monday June 2 at 7am at Munchers Bakery! Get excited!