Personal trainer and owner of Fittsteps Training Studio, Nutrition therapist, and Blogger! A very proud mum to 4 beautiful kids, and occasionally good fun!
Galway, Ireland
Joined February 2016
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Thanks to Sinead @LMFMRADIO Catch the interview Hereford!
Flow by Fittsteps app play.acast.com/s/be69d1a2-be… via @acast
FlowbyFittsteps retweeted
Today on 11-1 a fitness app tailor made to work with your body during menstruation @SineadBrassil meets creator Jess Keniston @Fitttrain
plus
Meath brewery @BruBrewery put local craft beer on the map!
FlowbyFittsteps retweeted
An international team of scientists found 150 minutes a week of physical activity that gets you slightly out of breath can have a massive impact on immunity. (RTÉ News)
Study here:
link.springer.com/article/10…
@LeoVaradkar @jackfchambers @MichealMartinTD @cathmartingreen @CMOIreland
Announcement by the #irishgovernment has left us as #fitnessprofessionals out.
Opening only allowed from June 7th is baffling. Told that #health is the priority and yet no gyms, pools, or fitness classes unless outside #irishweather #fitness and #smallbiz suffer #priorities ?
So it's finally here!! New #fitnessapp has been my #lockdown2021 labor of love💚
#womenshealth #hormonebalance #fitness #fitmoms #smallbiz
Special discount for the first 10 only!!
flow.fittstepstraining.app/s…
Super busy behind the scenes...making use of #lockdown2021
Delighted to announce the #app is launching soon #fitness
#femalehealth #MINDSET flow.fittstepstraining.app/g…
Is it time to move more??? Join us everyday at 12.30 GMT from March 1st for 10 minute workouts to kickstart a healthier life!!
instagram.com/fitttrain
#motivation #fitness #mentalhealth #goals
FlowbyFittsteps retweeted
Parents of Ireland I'm curious when we go to higher restrictions will you send your kids to school still?
Feel free to give reasons in reply. RT for a wide sample
69%Yes
31%No
49 votes • Final resultsolakaola.com/session/V5Aqx21… #OlaKaOla
New way to join our live online sessions! If you aren't a member and want to try it out click here.. First class tonight 🙌
olakaola.com/session/V5Aqx21… #OlaKaOla
New way to join our live online session!!! If you aren't a member and want to try it out click here
We are back from August 4th with a super new #live class lineup! New formats and extra online classes available as well! Go to instagram.com/fitttrain or fittstepstraining.com for more info
ALT Live Class timetable for August!!
New episode🎉
Its hot topic in the media and vital that we start with ourselves!… Why human rights start at home! episode of Step This Way; The Fittsteps Podcast
open.spotify.com/episode/74Q…
Calling all #teachers We want to thank you for all you do!
Join us on July 1st for a FREE virtual workplace wellness event! @prpamfinn @AlisonTodayFM
@ThisisiRadio @OonaghOC
Click to book app.acuityscheduling.com/sch…
This is not the world I want my children to live in.....
Calling on all #fitpros #dancers #personaltrainers if you are working out today spend 8 minutes 46seconds in silence #BlakeLivesMatter #GeorgeFloyd #BeTheChangeYouWantToSee
Have you checked out the #podcast New drop every Tuesday 6am!!
#motivational
#fitness #healthychoices Step This Way; The Fittsteps Podcast (Trailer) episode of Step This Way; The Fittsteps Podcast
open.spotify.com/episode/1Bb…
The online course opens for June registration soon!
Heres a sneak peek at what you get!
If you are ready to get "Back to You!"
book your free call today!
stepintoahealthylife.as.me/S…
#onlinetraining #healthy #starttoday
The new episode is out now! *Disclaimer..it gets a little personal! … Is your "why" big enough? episode of Step This Way; The Fittsteps Podcast #fitness #health #wellness #motivation
open.spotify.com/episode/1WZ…
Looking for a little motivation to take that first step....Here’s a show for you… Why the first step is the hardest episode of Step This Way; The Fittsteps Podcast #StartSmall
#doitforyou #Wellbeing open.spotify.com/episode/6Jd…