Personal trainer and owner of Fittsteps Training Studio, Nutrition therapist, and Blogger! A very proud mum to 4 beautiful kids, and occasionally good fun!
Galway, Ireland
Joined February 2016
- Tweets2.2K
- Following509
- Followers487
- Likes2.5K
FlowbyFittsteps retweeted
Today on 11-1 a fitness app tailor made to work with your body during menstruation @SineadBrassil meets creator Jess Keniston @Fitttrain
plus
Meath brewery @BruBrewery put local craft beer on the map!
FlowbyFittsteps retweeted
An international team of scientists found 150 minutes a week of physical activity that gets you slightly out of breath can have a massive impact on immunity. (RTÉ News)
Study here:
link.springer.com/article/10…
@LeoVaradkar @jackfchambers @MichealMartinTD @cathmartingreen @CMOIreland
FlowbyFittsteps retweeted
Parents of Ireland I'm curious when we go to higher restrictions will you send your kids to school still?
Feel free to give reasons in reply. RT for a wide sample
69%Yes
31%No
49 votes • Final results FlowbyFittsteps retweeted
Check out the Day 2 video from Working the Barre for our Mind, Body, Spirit week. Posted on our website FeisTweets.com & on YouTube youtu.be/euTYOqij_HM #MindBodySpirit #IrishDance #FeisTweets #WorkingTheBarre #MARirishDance
FlowbyFittsteps retweeted
For Day 3 of our Mind, Body, Spirit week, Dr. Jason Park from Working the Barre will discuss The Power of the Pelvis.
View on our YouTube channel youtu.be/fB1WW-RY2wY
#MindBodySpirit #IrishDance #FeisTweets #WorkingTheBarre #MARirishdance
FlowbyFittsteps retweeted
Every day at 12pm EST this week, we'll post some helpful workouts and exclusive trial videos on our YouTube Channel. youtu.be/9ycvj-aaHqo
Day 1; Meet Heather from Working the Barre and join in their LIVE 45 minute work out on the Instagram @WorkingtheBarre #FeisTweets
FlowbyFittsteps retweeted
Thanks WIBN but I'll be over on @Fitttrain fb page doing a live on #sleep! Have a good time interacting and learning.
FlowbyFittsteps retweeted
I hate asking, but my three sons have a terminal illness called Duchenne Muscular Dystrophy and are sadly dying. I am trying my best to save their lives.
Is there anyway you could all retweet this and follow us to help with awareness and funds? 🙏🧡 Thank you x
FlowbyFittsteps retweeted
Galway has just been named as one of National Geographic's BEST TRIPS OF 2019 🌏 and we couldn't agree more! 🇮🇪
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#cityoftribes #galway #travelgalway #discovergalway #galwayguide #westofireland #galwaydaily… instagram.com/p/BzkZIAkIZ50/… – at Galway, Ireland
FlowbyFittsteps retweeted
Thank you hagenkavanaghschool for hosting us and we are excited for part 2!!! @fitttrain #workingthebarreandbeyond #irishdancemagazine #thebeginning instagram.com/p/Bx-6-uXpxj9/…
FlowbyFittsteps retweeted
A very happy and well deserved congrats to these ladies!! It’s the small goals that lead to the big success!!! @fitttrain zali_will #irishdance #limerickirishdance… instagram.com/workingthebarr…
FlowbyFittsteps retweeted
* WEEK 1 CHALLENGE *
Love starts at home & within. This week’s challenge is to spend 5 – 10 mins every morning doing a heart based meditation. Starting the day from the heart brings compassion to yourself which will spread to others. #genlewarrior #spreadthelovechallenge
FlowbyFittsteps retweeted
I truly believe, no matter how vulnerable we may feel doing it, sharing can others feel comfortable enough to share and heal from their experiences too. #gentlewarrior #tiptuesday
FlowbyFittsteps retweeted
Who else is logging their calories burned during Piloxing this new year? These ladies calories are on 🔥!!
#calories #weightloss #heartrate #fitness #Piloxing
FlowbyFittsteps retweeted
Did you know that if you ever RT my tweets I usually go looking through YOUR Twitter feed to see if there is anything I can RT that would help you? Yup! This is a great way to 1.engage with people who were kind enough to RT 2. Helps others 3. Helps you reach a new audience
FlowbyFittsteps retweeted
Yay! It’s the @COPEGalway Christmas Appeal at @TescoIrl #galway 🎄🎄 Buy an item off our list and pop it in our basket!! Here all day today and tomorrow! 7/8th of December!! @FoodCloud 🎄
FlowbyFittsteps retweeted
Find Where You Belong: How to Evaluate Fitness Communities. The benefits of group workouts are well known - Read more at: bit.ly/2BC2KO9 #piloxing #piloxingblog #fitnessblog #bloglife #fitnesscommunity #groupexercise
FlowbyFittsteps retweeted
My #Belfast and #Galway friends, I think you’d really enjoy this. All proceeds to @PietaHouse @HealthLoughrea @DoloresAndrew @SkinnyMalinkys @momenthealthapp @Fitttrain @Tracy_Keogh
Dec 21st @SoulSpaceIRE will host Three amazing events in Galway, Belfast, Dublin. All proceeds go directly to @PietaHouse. Thank you to all have secured tickets. Limited tickets left so if you would like to attend please go to soulspace.ie
FlowbyFittsteps retweeted
NEW PIA MEMBER BENEFITS! To celebrate our 10 year anniversary, we’re bringing you a NEW AND EXCITING refresh to the #PILOXING BARRE and PILOXING SSP programs, and additional PIA benefits! Learn more at bit.ly/2oszYYZ #PIA #PiloxingBenefits #SSP #Barre #Knockout #TheMIX
