πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush) header
πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush) profile picture

Dad of 2.5 | craft beer | drone enthusiast | cello/guitar | beach volleyball | surfer | Colorectal Surgeon

Joined September 2021
Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)Photo by πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ (@flackrush)
πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
This is what art can do.
Behind every court we build, there's an artist who helps bring it to life. Meet Marrak.
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
This is really cool. Things like this need to be highlighted in the space more!
The legends that brought our Lebanon court to life. Drop a comment if you find your name etched in steel πŸ’š
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
I stopped taking advice from childless people. Fitness. Productivity. Life advice. All of it. And here's why: It's not that they're wrong. It's that they're playing a completely different game. Taking life advice from someone without kids is like getting marriage tips from a guy who's "really good at first dates." Cool, bro. But you've never had to initiate the tough conversation and own your mistake just to keep the peace. We're not in the same sport. We've all seen some 25-year-old fitness influencer with non-negotiable 5am routine. Wake up. Meditate. Journal. Cold plunge. 45-minute lift. Sounds beautiful. You know what woke ME up at 5am last Tuesday? A 3-year-old standing 3 inches from my face whispering, "Daddy, I frowed up." There's no cold plunge for that. Just reality. These people have optimized their lives around ONE variable: themselves. I'm optimizing for: β†’ A marriage that still thriving after 10 years β†’ Kids who actually want to be around me β†’ A career that provides for my family β†’ A body that lets me keep up with all of it That's a completely different goal and it requires a different formula. Real discipline isn't waking up at 5am when your apartment is silent and your only responsibility is a houseplant. It's a 10pm workout after the kids went to bed because your morning blew up showing up for your family when they needed you. That's the game I'm playing. Childless advice isn't just impractical. It's unrelatable. Their goal: optimize for SELF. My goal: optimize for FAMILY. It's like a vegan telling me how to grill a steak. You might technically know the steps. But I don't trust you with the tongs. The best advice I've ever gotten came from parents in the trenches. They don't talk about "optimizing morning routines." They talk about: β€’ 20 push-ups while your kid eats breakfast β€’ Walking with your wife after dinner because it's the only time you'll get together β€’ Meal prepping Sunday because Tuesday night is a warzone THAT'S advice that actually works. So no, I'm not taking health advice from someone whose biggest inconvenience is their supplement stack being shipped late. I want the guy who's been elbow-deep in a diaper blowout and STILL hitting their goals. That's the guy who I'm listening to. Find your people. Take their advice. Ignore the rest.
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
MINT LIVE 🟒 499 supply | 0.33 SOL Every Momint minted builds new courts, changes lives, and makes history. Mint yours now @ three.okay.xyz/momint/lebano…
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Dog is a bears best friend @okaybears + @okaydawgs 🐻🀝🐢
Dog is a bears best friend @okaybears + @okaydawgs 🐻🀝🐢
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
We go again.
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I keep GM streak going and accumulate tickets. Rep a @okaybears and earn more tickets. Dump those tickets into raffles on the One app and bingo bango new Switch is on the way. Thanks @okayxyz team and OkayCommunity for this W. πŸ™ŒπŸ» WAGBO πŸ‘ŒπŸ»
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
I, GAVIN C. NEWSOM (THE MOST SUCCESSFUL GOVERNOR IN AMERICAN HISTORY), HEREBY DEMAND THAT CANADA GIFT ME β€œA BIG BEAUTIFUL PLANE” I GET TO KEEP AFTER I LEAVE OFFICE (IF I LEAVE). IF THEIR NEW PRIME MINISTER (VERY NICE GUY, BUT NOT AS HANDSOME AS TRUDEAU) DOES NOT SEND ME A PLANE, CALIFORNIA WILL IMPOSE β€œTHE BIGGEST TARIFFS” HE HAS EVER SEEN, AS IS MY GOD-GIVEN RIGHT. MANY PEOPLE ARE SAYING, β€œGOVERNOR GAVIN C. NEWSOM DESERVES THE BEST PLANE, EVEN BETTER THAN AIR FORCE ONE.” I AGREE. SEND THE BIG PLANE, PRIME MINISTER CARNEY! I DESERVE IT. THANK YOU! β€” GCN
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
From crayon dreams to concrete canvases. We’re painting joy back into the world.
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
This wheelchair court isn’t safe, so we’re rebuilding it & turning it into a GIANT Okay Bears mural. Watch us bring it to life by painting one of Web3’s biggest IRL art pieces. It's the first of many: a global mission bringing colour to broken spaces that need it most. πŸ€πŸ»πŸ’š
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GM @okayxyz I’ve noticed the daily GM posts on Three app are coming more like 1/4 days making it much more difficult to keep a routine. Can we get back to our roots? GM fam πŸ‘ŒπŸ» #WAGBO
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
Huge shoutout to @okayxyz for the awesome initiatives they continue to pursue. Ended up winning Ollie’s 1/1 Bear, but the bigger message is to all of you who donated and supported a great cause. Proud to be part of this. We’re all gonna be okayπŸ‘Œ
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
Is this even real?!? Pickleball has given me so much and now I can say I have been on a billboard in TIMES SQUARE NYC! I’m soaking up each and every moment 🫢πŸ₯°
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
I’m excited to have received the prize in perfect condition! Delivery was impressively fast, arriving within just a few days. Huge thanks to @okayxyz @kaisisokay @drimsisokay
I can't believe I won this raffle, and the prize is the Sonos Era 100 I've always wanted!!! Great thanks to @okayxyz @kaisisokay!!! Grab some @okaybears @okaydawgs @BoredApeSolClub, and you will be the next winner!!!
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Happy to support
At 7, Ollie was diagnosed with an inoperable brain tumour. Today, he's 9, in remission and using his art to help other kids survive. Mint his open edition on MagicEden to support life-saving research and a chance to win the 1/1 Bear he designed. 100% of proceeds go to @CMRI_AUS
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
Gold Coin Redemption is live again. Limited edition. Real gold.
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
I can't believe I won this raffle, and the prize is the Sonos Era 100 I've always wanted!!! Great thanks to @okayxyz @kaisisokay!!! Grab some @okaybears @okaydawgs @BoredApeSolClub, and you will be the next winner!!!
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
Fantastic night at the Children’s Medical Research Institute. Incredible stories, and love seeing how Crypto & charity can work together 🀝 > $8,000 raised on the night πŸ‘
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πŸ…•πŸ…›πŸ…πŸ…’ β“€ πŸ…πŸ…„πŸ…‚πŸ„· | ❌❌ retweeted
Today was special. More on this next week ❀️❀️
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