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Jacqueline Flaherty

@FlahertyFit

Clear Eyes, Full Hearts, Can't Lose. 7x7 Best of Bay Personal trainer, San Francisco Mag Best of the Bay, @keiserfitness trainer, health and fitness enthusiast.

twitch.tv/flaherty_fit
Joined August 2011
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  • Following1.1K
  • Followers445
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Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)Photo by Jacqueline Flaherty (@FlahertyFit)
Love this @BeStrongFirst #encouragestrength
Image from Jacqueline Flaherty (@FlahertyFit)
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My newsletter is back!! Check it out, and if you like it, share it! flahertyfit.com/so/3fPR6hLHj…
Editing and Getting Better

Editing and Getting Better

In the past, I’ve always shared an article I found insightful and a recipe I enjoy making. In this new era, I’ll be sharing random fitness/wellness/health musings, along with some of my favorite...

flahertyfit.com
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New newsletter today, talking about my fondness for routine! Check it out and let me know your thoughts! shoutout.wix.com/so/ffOc57di…
Train Great, Be Great What's Happening at Flaherty Fitness

Train Great, Be Great What's Happening at Flaherty Fitness

"It is never too late to be what you might have been " -George Eliot Time to banish the thoughts about could have, should have, and would have, and replace them with I can, I will, and I am going to....

shoutout.wix.com
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Check out this Med Ball Circuit if you are looking for weekend training inspo youtu.be/MAQLYU5OV68 via @YouTube
Med Ball Circuit

Med Ball Circuit

Try this quick med ball circuit that is sure to get the heart pumpi...

youtube.com
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The biggest lies told to female athletes: Period pains are normal Growing knee pain is normal You must grind year round Eating fat is bad Lifting makes you bulky Your wide hips hold you back Time to empower, not dis-empower. 💕 Proper training, nourishment, and recovery are needed for performance AND overall health.
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Gorgeous clinic!!
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I’m hosting a free workout next weekend. Join for fun, sweat, and connecting with others in the community! @flaherty.fit @ARunnersMind
Image from Jacqueline Flaherty (@FlahertyFit)
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Have you read the latest @flahertyfit newsletter? If you're not on the list DM me and I'll make sure you get it! shoutout.wix.com/so/b3OTE7bY…
Train Great, Be Great What's Happening at Flaherty Fitness

Train Great, Be Great What's Happening at Flaherty Fitness

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.' " -Mary Anne Radmacher Do not give up on yourself or those around you...

shoutout.wix.com
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Thanks for the great reminder to give back to our community Sister Lily!! @ICACristoRey
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“Someone is sitting in the shade today because someone planted a tree a long time ago” Warren Buffet
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3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs. 1) Sense of reward from effort & focus. 2) Relaxing & enjoying life (incl. sleep). 3) Honest reflection/contemplation.
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Asked a young kid to work in on the platform, he tells me “no.” Then proceeds to sit and text for 5min. Might have to teach a class in gym etiquette to these youngsters post Covid!
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