Your attention on a screen now lasts about 47 seconds. In 2004 it was 2.5 minutes. Deep work doesn't happen in 47-second pieces. A float is 60 minutes in the dark with nothing to check. Here's what the research says: floatboston.com/186-times-a-…

30-Day Float Challenge, Day 6. #biohacking #floattherapy #30daychallenge #floatboston

Day 5 of floating every day for 30 days, lab results are in! Inflammation markers were higher than they should be, stress load was elevated. I am not optimized. floatboston.com/30-day-float… #FloatTherapy #Biohacking #Longevity #NervousSystem #Inflammation

Day 3 of our 30 day float challenge. Follow along online! #30dayfloatchallenge #floatchallenge #floatationtherapy #float

We all want to change, but change is hard. What if we don't like the new us? Dig into our blog and find out what happens when you float every day for a month. floatboston.com/a-month-of-f…

A new space for Somerville

When we ignore self-care, the cost isn’t just sore muscles or a tired mind — it’s the slow erosion of who we are. Burnout creeps in, joy feels further away, and the best version of ourselves gets buried under exhaustion.

Thoughts to float by. We all want control over our environment, but do we even have control over ourselves?

So much noise—emails, texts, endless scrolls. Aristotle said, “Knowing yourself is the beginning of all wisdom.” But how often do we stop to ask: Am I my best self?

When floating do you think about your life or your responsibilities? Do you turn your mind off or do you have profound thoughts? I tend to do the later, so here is my new weekly series, "Float for Thought" #floatationtherapy #float #floatboston #floating