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Flow and Vent

@flowandvent

Dedicated to providing tips and tricks for the firefighting trade. Follow us on Instagram @flowandvent and Facebook Flow and Vent.... podcasts posted biweekly

flowandvent.com
Joined May 2018
  • Tweets887
  • Following115
  • Followers691
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Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)Photo by Flow and Vent (@flowandvent)
Doing firefighter shit last night with @flowandvent @firecompanyculture
Image from Shut up & Train LLC (@SUAT_LLC)
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Your only limitations are those which you place upon yourself. FirefighterFunctionalFitness… 📷 @limitededitionathletes (IG)
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“Wearing personal protective equipment reduces a firefighter’s maximum physical performance by 25% and increases metabolic expenditure by 50%.“ (page 148) FirefighterFunctionalFitness…
Image from Firefighter Functional Fitness (@FirefighterFFit)
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MINDSET IS EVERYTHING. FirefighterFunctionalFitness…
Image from Firefighter Functional Fitness (@FirefighterFFit)
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BREAKING: Plane Crashes into New Jersey Homes, buff.ly/2WoPYex #Colonia #planecrash #NewJersey
Image from Firefighter Nation (@firenation)
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Impalement Response Considerations from @flowandvent buff.ly/2IniG9X
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Making your fitness functional and applicable to the job is incredibly simple. Don’t overcomplicate it. 💪🏼 Learn more about our book & workshops at FirefighterFunctionalFitness…
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WHY TRAIN? WHY BOTHER? Because we have a job that can kill us in numerous ways. That's why. 📷 FF Travis Henderson
Image from Firefighter Functional Fitness (@FirefighterFFit)
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Big thanks to the guys from @flowandvent for doing a man vs machine demo and hands on training tonight for our members. #solidbrothers #flowandvent
Image from SADDLE RIVER FD NJ (@saddleriverfd)
Image from SADDLE RIVER FD NJ (@saddleriverfd)
Image from SADDLE RIVER FD NJ (@saddleriverfd)
Image from SADDLE RIVER FD NJ (@saddleriverfd)
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Check out the Pre-Order!!! suatfire.com/product-page/pr…
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A good day for some flow! @flowandvent
Image from RyanePennington (@RyanEPennington)
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Conducting post-wildfire damage investigations in Paradise, CA from #CampFire. @UL_FSRI - Check out these pictures from a multi-residence complex and the impact of a closed door on adjacent bedrooms.
Image from Daniel Gorham (@DanielJGorham)
Image from Daniel Gorham (@DanielJGorham)
Image from Daniel Gorham (@DanielJGorham)
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“Hustle beats talent when talent doesn’t hustle.” -Ross Simmonds FirefighterFunctionalFitness… 📷 @SheepSquadron & @magiccitytruck
Image from Firefighter Functional Fitness (@FirefighterFFit)
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In 2017, nearly 60% of firefighter on-duty deaths were due to “Stress & Overexertion.” AKA: Heart Attacks and Strokes. The statistics won’t change until we do. FirefighterFunctionalFitness…
Image from Firefighter Functional Fitness (@FirefighterFFit)
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Flow and Vent retweeted
BCFD8x10 (@jobtown8x10) profile picture
BCFD8x10@jobtown8x103 Dec 2018
🔥12/3/18 Overnight #workingfire 2000blk W. Pratt St.🔥#bcfd8x10 #jobtown @FDIC @IAFFNewsDesk @elkhartbrass @BaltimoreFire @chief_miller @KempterFireWire @firewipes @fireengineering @BCFDL734 @MolotovFlicker @flowandvent
Image from BCFD8x10 (@jobtown8x10)
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2019 class booking will start the end of December. Please keep on checking in at our website suatfire.com @SUAT_LLC @GreatFlorida_FS @flowandvent @elkhartbrass @SUAT_IRONS
Image from Robert_w_suatfire (@suatfire)
Image from Robert_w_suatfire (@suatfire)
Image from Robert_w_suatfire (@suatfire)
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ARE YOU AN ASSET OR LIABILITY? FirefighterFunctionalFitness… 📷 James Otteman
Image from Firefighter Functional Fitness (@FirefighterFFit)
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Thank you @hookandironsco and @flowandvent for your donation of door prizes at the Joey D Seminar! instagram.com/p/Bpw0ZnWFzLa/…
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Learning about Leadership! #leadership #firefighter #firefighters #extremeownership #JumpseatNATION @Jumpseatviews @BTBFireTraining
Image from John Hayowyk (@FD_Inst_Hayowyk)
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Flow and Vent retweeted
BCFD8x10 (@jobtown8x10) profile picture
BCFD8x10@jobtown8x107 Sep 2018
🔥9/6/18 Arrival video from a #firstdue #fire for #bcfd8x10 1300blk N Calhoun St🔥#jobtown @ffprovingground @BaltimoreFire @MolotovFlicker @BCFDL734 @elkhartbrass @firewipes @chief_miller @KempterFireWire @flowandvent @TTCombatReady @Hydrant2Nozzle @makinthepush @housefirecheese
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