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Seeds are superfood that are full of nutrients which the brain needs for energy, concentration, mood, sleep & to avert memory loss Not only do they boost your child's brain health, but also help in boosting their immunity, aiding to protect them from several diseases #moms

Seeds are full of vitamins, minerals and antioxidants. They are high in healthy fats, low in unhealthy fats, and are a good source of fibre and protein. Don't forget to include seeds in kid's diet! #moms #mothers #parents #kidsnutrition #nutritionist

Sugar has the following cons too: 👉It is calorie-dense and lacks nutritional value 👉It lacks nutritional value #sugar #moms #nutrition #childnutrition #childnutritionist

Proper hydration is indeed crucial for children's overall health. Emphasize children to drink an adequate amount of water and limit sugary beverages. #hungrybums #childnutritionist #children #mothers #momlife #nutritiontips

Food packed with nutrients with no or limited sugar, saturated fat, or salt added to it is considered nutrient dense. Always choose nutrient-dense food to limit calories and supply the right ingredients. #nutrientdense #Moms #babyfood #ceo

Consistency is always the key to achieve your goals. There are a lot of struggles that every working mother has to fight through, but never give up! #mom #momlife #nuritionist #childnutritionist #startup #entrepreneurs #ceo