Cholesterol guidelines are updated as the science evolves, and the latest changes are worth knowing about. In our newest episode of The Lipid Lens, Dr. Koschinsky, Dr. Liebeskind, and Dr. Underberg break down what’s new and what it means for your care. 🔗 youtu.be/aDeWIOMHwdE

Today is #WorldMenopauseDay, a reminder that this transition is also a moment to check in on your heart health. The changes happening in your body during this time deserve attention, conversation & care. Learn more about menopause & women's heart health: learnyourlipids.com/women/

As estrogen declines during menopause, LDL-C, triglycerides, and Lp(a) can shift in ways that may increase cardiovascular risk. These aren't changes that announce themselves, which is why routine monitoring matters during this life stage. Learn more: learnyourlipids.com/women/

Perimenopause & menopause can sneak up while life stays busy, but your health deserves a spot on that list too. LDL-C, triglycerides & Lp(a) can shift in ways that increase cardiovascular risk. Checking in sooner rather than later can make a difference. 🔗 learnyourlipids.com/women/

Perimenopause and menopause are life stages that many women arrive at feeling unprepared... and that's completely okay. What matters is knowing your heart health can shift during this time. Start with one conversation with your clinician. 🔗 learnyourlipids.com/women/

On #WorldMentalHealthDay Lina wants to remind you of something important: taking care of yourself should not be an afterthought. Your wellbeing matters—mentally, emotionally & physically. Every small act of self-care is an act of strength. You deserve to show up for yourself too.

Showing up for your health — even when you don't have all the answers — is one of the most powerful things you can do. This #BreastCancerAwarenessMonth, we're standing with every woman navigating this journey. No question is too small and no appointment is too soon.🩷

As we close out the final day of #CholesterolMonth, today also happens to be LDL-C Awareness Day — a reminder that the conversation around cholesterol is one worth carrying with you every day. Thank you to everyone who followed along this September! 🔗learnyourlipids.com/the-basi…

On #WorldHeartDay, Lina says it best: "A lab report shouldn't feel like a secret code." Knowing your LDL-Cholesterol, triglycerides, and Lp(a) levels is one of the most empowering steps you can take. Find clear, patient-friendly resources at learnyourlipids.com/women/.

Cholesterol levels can shift during menopause in ways many women don't expect. It's worth asking your clinician about all your cardiovascular risk factors — LDL-C, triglycerides, and Lp(a) — especially as you navigate key life stages. Learn more at learnyourlipids.com/the-basi….

Perimenopause & menopause can affect your cardiovascular health in ways women don't see coming. As estrogen declines, LDL-C, triglycerides & Lp(a) can shift in ways that may increase risk. Checking in with your clinician during key life stages matters. learnyourlipids.com/women/

FH is a genetic condition that causes very high LDL-Cholesterol ("bad" cholesterol), & many people don't know they have it. The good news? FH can be identified early. A simple lipid panel can be the first step toward answers and protecting your heart. 🔗 learnyourlipids.com/lipid-di…

Between family, work, and everything in between, it's easy to keep pushing your own health down the list. But here's the thing: taking care of yourself is part of showing up for the people you love. Start with one small step at learnyourlipids.com/the-basi…. #CholesterolMonth

For Lina, women's heart health is personal. Growing up in a family shaped by cardiovascular disease taught her that knowing your risk early matters. If heart disease or high cholesterol runs in your family, talk to your clinician. #CholesterolMonth 🔗 learnyourlipids.com/the-basi…

Meet Lina D. Lafferty, Larry's wife & your new go-to for women's heart health. Women are often underrepresented in the cholesterol conversation, and that changes now. Lina is here to talk about the life stages, risk factors & questions that matter most: learnyourlipids.com/women/.

Cooking at home gives you more control over what goes into your meals, and during #CholesterolMonth, that's a great place to start. Making heart-healthy swaps can make a meaningful difference when it comes to managing your LDL-Cholesterol. 🔗 learnyourlipids.com/the-basi…

Larry's mornings are berry well planned!🫐😉 Packed with protein, fiber, and fresh flavor, this meal-prep friendly recipe is a delicious way to start your day and support a heart-healthy lifestyle. Get the nutrition facts, print the recipe, and more at learnyourlipids.com/greek-yo….

This #CholesterolMonth, don't overlook sleep. Adequate, restorative sleep is an important part of a heart-healthy lifestyle. The CDC recommends adults get 7 or more hours of quality sleep each night. Find more tips on lowering your LDL-Cholesterol at learnyourlipids.com/the-basi….

Larry couscouldn't stop at just one bowl! This Couscous with Chickpeas and Seasonal Vegetables is a fresh, flavorful, and LDL-Cholesterol lowering recipe that fits right into a heart-healthy lifestyle. Get the nutrition facts, print the recipe & more at learnyourlipids.com/couscous….

In honor of #CholesterolMonth, regular exercise is one of the best things you can do to support your LDL-Cholesterol levels & overall heart health. Aiming for 30-45 mins of movement, 5-7 days a week can make a meaningful difference over time. Learn more: learnyourlipids.com/the-basi…