The Modern-Day Athlete. Culture Leader. Ageless Warrior.

Lawrence, KS
Joined July 2013
menshealth.com/fitness/a6023… I invite you to fuel your Sunday mindset. Strength starts with showing up for you! Your journey begins now. 1. Show up 2. Stay consistent 3. Fuel the culture ⛽️ 👇
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Happy ALL IN 5K day! 🎉@GoTeamIMPACT #allintogether
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Coach Q retweeted
Tonight’s #KUCancerFighter tribute is for Kalvin Lynch of Wabaunsee, Kansas. Back in March, we first introduced you to Kalvin, then 16 years old, as he battled DIPG, an aggressive and devastating tumor on his brain stem. We talked about a young man facing unimaginable circumstances with remarkable courage — a person of great faith, who could still smile, laugh and joke through the hardest days, and who seemed just as concerned about comforting his family as he was about himself. We also described Kalvin’s impressive drumming skills & since that original update he’s gotten to collaborate with Kid Rock on a music video through Make A Wish. Tonight, we salute the now 17-year-old Kalvin and his family, as their journey has reached a profoundly difficult moment. His parents shared that Kalvin is being moved to hospice care in Topeka, where they are praying for peace & comfort as they prepare for the days ahead. They know the time is growing short, and while their hearts are breaking, they find comfort in knowing that Kalvin will no longer have to suffer. Kalvin, we want you to know that you are surrounded by love. Your family, your friends, your church, and so many people across Jayhawk Nation are holding you close in their hearts. Thank you for reminding us what courage looks like, what faith can carry us through, and how one young man’s spirit can touch so many lives. Tonight’s call is for you, Kalvin. You are tonight and will forever be a #KUCancerFighter hero. 💙❤️
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Coach Q retweeted
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Coach Q retweeted
GAME CHANGER!
Tight calves, stiff ankles, and limited lower-body movement can quietly change how you squat, bend, and walk. Most people don’t notice until everyday movement starts feeling harder.

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GAME CHANGER!
Tight calves, stiff ankles, and limited lower-body movement can quietly change how you squat, bend, and walk. Most people don’t notice until everyday movement starts feeling harder.

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Coach Q retweeted
Locker Room➡️🅱️oardroom 🎓🏀🏈⚽️⚾️🏐🥎🎾⛳️🥍🏑 “No Growth In The Land of Comfort” @LeslieAnneWade prospect-hq.com
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Locker Room➡️🅱️oardroom 🎓🏀🏈⚽️⚾️🏐🥎🎾⛳️🥍🏑 “No Growth In The Land of Comfort” @LeslieAnneWade prospect-hq.com
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Coach Q retweeted
Ⓜ️otivation Ⓜ️onday ⛽️ “Sharpen 🔪Your Tools” 🧰 🔨🪚🪓 #SelfImprovement #PersonalGrowth #Discipline #GrowthMindset #FuelTheCulture #prospectHQ @LeslieAnneWade
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Ⓜ️otivation Ⓜ️onday ⛽️ “Sharpen 🔪Your Tools” 🧰 🔨🪚🪓 #SelfImprovement #PersonalGrowth #Discipline #GrowthMindset #FuelTheCulture #prospectHQ @LeslieAnneWade
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Locker Room➡️🅱️oardroom 🎓🏀🏈⚽️⚾️🏐🥎🎾⛳️🥍🏑 “Walk In Like You Belong” @LeslieAnneWade prospect-hq.com
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Locker Room➡️🅱️oardroom 🎓🏀🏈⚽️⚾️🏐🥎🎾⛳️🥍🏑 “Walk In Like You Belong” @LeslieAnneWade prospect-hq.com
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Coach Q retweeted
Ⓜ️otivation Ⓜ️onday ⛽️ “Leave People Better” #positivity🌴 #pullup @LeslieAnneWade #prospectHQ
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Ⓜ️otivation Ⓜ️onday ⛽️ “Leave People Better” #positivity🌴 #pullup @LeslieAnneWade #prospectHQ
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Let’s Go! @fq212 Positivity 🌴 Always a great word on Mondays 💪🤜🤛
Ⓜ️otivation Ⓜ️onday ⛽️ “Lead By Example” #positivity🌴 #pullup #motivationmonday @LeslieAnneWade
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Kon Knueppel went home recently and gathered with his brothers, the “Knueppel Five,” and played some pickup hoops on their driveway, the “Konplex” What it’s all about. 🔥🙌 (via @CBS58, h/t @HornetsReddit)
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Coach Q retweeted
Ⓜ️otivation Ⓜ️onday ⛽️ “Lead By Example” #positivity🌴 #pullup #motivationmonday @LeslieAnneWade
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Ⓜ️otivation Ⓜ️onday ⛽️ “Lead By Example” #positivity🌴 #pullup #motivationmonday @LeslieAnneWade
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Coach Q retweeted
Locker Room➡️ 🅱️oardroom 🎓🏀🏈⚽️⚾️🏐🥎🎾⛳️🥍🏑 “Same Standard. Different Arena” @LeslieAnneWade prospect-hq.com/
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