Unique #Pilates mat and apparatus classes, choreographed by request to music. Voted Best of DC 2016! Located on 14th St. NW in DC. #fusehardcore
1401 14th Street NW, DC
Joined June 2009
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#Rocking is for everybody! Try this awesome reformer variation of the classic Mat move, and add a magic circle to increase success.
Pro Tip - the rocking motion is SMALL when you try it this way!
#MarchMatness #Pilates #MatPilates
Want to laugh? Add #seal or #crab to your mat class! First video is our lovely Lisa demonstrating a beautiful and giggle-inducing Seal Second video is Lisa attempting to get Rachel to do a smooth Crab and .... nobody is perfect!
#MarchMatness #Pilates #MatPilates #washingtondc
Lisa shows us one of her favorite intricate Mat moves - #boomerang! The amount of choreography in just this one move is truly impressive and Lisa makes it look so smooth. When is the last time you tried Boomerang?
#MarchMatness #Pilates #matpilates
Pushups - every class ✅. Grip strength - Fuse Ladder ✅. Walking speed - making it to class on time ✅. Fuse Pilates - increasing your health and life expectancy every class. 🤗 theatlantic.com/health/archi…
NEW SERIES ALERT‼️ Get creative with @lkalina90‼️ In her new 6-week series Lauren will lead you through classical mat Pilates workouts that will TRANSFORM the way you move on the mat. You'll use props like the the... facebook.com/29843707699/pos…
Saved the best for last‼️ #PUSHUPS are a fitting #fusehardcore end to an awesome month of #pilatesmat for #MARCHMATNESS! 💪💪 Thanks @benjamindegenhardt for creating this special movement ➖ it was so awesome to see... facebook.com/29843707699/pos…
There are some #Pilates exercises that don’t deliver on the name (looking at you, #thighstretch and #neckpull 😝) but #CONTROLBALANCE isn’t one of them as you need a heck of a lot of #CONTROL and #BALANCE to pull... facebook.com/29843707699/pos…
If #seal and #crab had a dating profile the headline would be “AWKWARD BUT FUN, GIVE ME SHOT!” And in practice, it’s probably a lot like your last @okcupid date too…you’re not sure if you’re doing this right but it... facebook.com/29843707699/pos…
Just HOW hard core are our instructors, you ask? Well, an overwhelming majority of our teachers chose #BOOMERANG as their favorite #classicalmat #pilates exercise… you know, the one that combines the #rollup, the... facebook.com/29843707699/pos…
Fuse founder @mariskabreland is back at @pilatesanytimeus in #SantaBarbara today to shoot new classes for the site‼️ Look for more #PILATESCHAIR, #PILATESMAT & #PILATESREFORMER classes coming soon 💪💪 Never tried... facebook.com/29843707699/pos…
The exercise we love to hate! Or is it hate to love? All we know is this one BURNS and you’re gonna feel it in your booty the next day 🍑😈😘 #kneelingsidekick #marchmatness2019 #pilatesanywhere #pilateseveryday... facebook.com/29843707699/pos…
@abe_pilates rocking #hiptwist on the colorful streets of DC for #marchmatness (➕ SO many variations on the @fuseladder‼️) PS. if you have tight hip flexors and hammies, don’t forget to modify this one!] 🌈💪💪... facebook.com/29843707699/pos…
Time to get real ➖ #scissors and #bicycle can be super challenging 😅 That beautifully posed photo you see is probably take 23 and came with a lot of cursing... 🥴😜 We love all the little ways that the Fuse Ladder... facebook.com/29843707699/pos…
We celebrate #strongwomen every day, but we’ve got to give a special shout out to our squad of fierce females for #InternationalWomensDay! 🚺💪💪 Fuse is proud to be #womanowned and we’re lucky enough to be surrounded... facebook.com/29843707699/pos…
Shout out to all of our awesome instructors for Staff Appreciation Day! The Fuse crew is the best in town! 💪💪 mailchi.mp/fusepilates/staff… Tori Ellis Jocelyn Murray Clare Kelley Abraham Ahern Marisa Johnson... mailchi.mp/fusepilates/staff…
