Digital Media Producer @waketechcc | Husband | Father of twins | Member @OCSRaleigh | Supporter @NorthCarolinaFC @thenccourage | @ArkRazorbacks | @arsenal COYG
Raleigh, NC
Joined May 2008
- Tweets22.4K
- Following1.4K
- Followers1K
- Likes39.3K
Pinned Tweet
Mental health is a real thing. Employers should take it seriously. – at North Carolina, USA
Geof - Mental Health Ally 💚🤍🖤 retweeted
Share the number. Spread the word. Add the #988Lifeline to your phone now—it could save a life later.
Trained crisis counselors are available to talk 24/7/365. 988lifeline.org/
Geof - Mental Health Ally 💚🤍🖤 retweeted
Slowing down and taking care of yourself is not a sign of weakness.
Geof - Mental Health Ally 💚🤍🖤 retweeted
I hope you imagine a world where your needs and wants are a priority.
I hope you slow down and take notice of your resilience, strength, and intelligence.
I hope you let yourself experience the best things about today.
Geof - Mental Health Ally 💚🤍🖤 retweeted
During Mental Illness Awareness Week, take time to learn about mental health and the early warning signs of mental illness. Recognizing changes in thoughts, feelings, or behaviors can be an important step toward getting support. #MIAW
Learn more: samhsa.gov/mental-health/wha…
ALT Green and blue graphic for National Mental Illness Awareness Week with overlapping silhouettes. Includes "SAMHSA" logo and a website link: samhsa.gov/mental-health.
Rebuilding Trust and Finding Self-Forgiveness After a Mood Episode bphope.com/the-power-of-amen…
Geof - Mental Health Ally 💚🤍🖤 retweeted
Healing after a bipolar episode involves more than apologies; it means showing change through daily choices, supporting loved ones, and extending patience to yourself. bit.ly/3W5Nodg
Using Music to Manage Bipolar: Tips and Benefits bphope.com/blog/music-tool-m…
Geof - Mental Health Ally 💚🤍🖤 retweeted
"From losing my love of music during depression to rediscovering joy at a Talking Heads concert, I’ve learned how music can be a powerful tool for healing and balance," says author and counselor Karl Shallowhorn. Here’s how he harnesses the power of music. bit.ly/4mZHup4
Geof - Mental Health Ally 💚🤍🖤 retweeted
Methylene blue may support brain energy and reduce mood symptoms. But its use is still experimental, and there are important safety concerns to consider. Have you ever tried it?
Learn more: bit.ly/4j0nODd
Geof - Mental Health Ally 💚🤍🖤 retweeted
Sound sensitivity (hyperacusis) happens when your brain processes noise differently, which is common during bipolar mood shifts. From ‘painful’ music to jarring sounds, here’s why bipolar can heighten your senses and how to find your quiet. bit.ly/4vJbTgg
Geof - Mental Health Ally 💚🤍🖤 retweeted
The storm returns.
ALT Hype graphic featuring Jordan Staal, Jaccob Slavin, and Sebastian Aho featuring the Stanley Cup and the bowl of Lenovo Center with the words "Reign On" on it
Geof - Mental Health Ally 💚🤍🖤 retweeted
Bipolar disorder can disrupt sleep, and poor sleep can worsen symptoms, making better rest an important part of mood stability. These are the most common sleep disorders linked to bipolar disorder: bit.ly/4xPgpKy
Geof - Mental Health Ally 💚🤍🖤 retweeted
Writer JB Burrage loves many parts of fall, but shorter days can trigger his bipolar depression. Simple strategies help him shift his mindset. bit.ly/4hhAouX
Geof - Mental Health Ally 💚🤍🖤 retweeted
Recovery involves more than treating substance use disorders—it also means supporting resilience, purpose, and long-term well-being. Learn more about recovery: samhsa.gov/substance-use/rec… #GreatAmericanRecovery
👇🏻👇🏻💚🤍🖤
Bipolar disorder can strain relationships, damage trust, and leave lasting regret. Learn what can support repair and acceptance when healing looks different. Learn more > bit.ly/3SV88q9
Geof - Mental Health Ally 💚🤍🖤 retweeted
Hypersexuality is a common but seldom discussed symptom of bipolar disorder, making proactive management essential. Learn practical ways to manage hypersexuality and protect your well-being. bit.ly/4xN4iP7
Geof - Mental Health Ally 💚🤍🖤 retweeted
Suicide can touch anyone, anywhere, and at any time.
But it is not inevitable. There is hope.
💛 This Word Suicide Prevention Day help prevent suicide & offer support to those who may be in crisis
💛 Visit samhsa.gov/suicide for #SuicidePrevention resources #WSPD
