champion of metabolic health through habit change.
London
Joined December 2008
- Tweets2.3K
- Following121
- Followers1.7K
- Likes709
Liton Ali retweeted
Why are non-diabetics monitoring their blood glucose? New @theipaper article features Limbo member Tom: "...once he understood that the excess [energy] was being stored as fat, he was able to change his habits and lose 10kg."
inews.co.uk/inews-lifestyle/…
Liton Ali retweeted
What a humble and inspiring man @lowcarbGP is. His amazing work started with a curiosity of a patient who had cured T2 diabetes with diet. His decade of results prove the value of diet for diabetes and beyond. The data are outstanding. Are other GPs not curious/ interested?
My holiday meals have changed completely since I met @TonyMartinLimbo and @LimboRevolution - I’m much more ready for the late night discos the twins drag me to.
#conscientiousengagement is about investing in your effort because the rewards are worth it and have value for you…
Coffee, yes…but pass on the gratuity @LimboRevolution @glucoseguide
We have several members using CGM + coaching at @LimboRevolution to do more than manage. Most are in remission within the first couple of months. – at Merton, London
This is worth reading if you’re worried about your risk of type two diabetes. – at Merton, London
TEN YEARS of drug-free T2D remission for this amazing patient!! We first wrote him up in the @bmj_latest in 2015. Look how liver function mirrors his progress after going lowcarb.Fatty liver is part of T2D Find out how we have done this for 129 people here nutrition.bmj.com/content/ea…
Type 2 diabetes is preventable and can even be reversed through lifestyle changes. They’re hard to make but it is worth the work.
theguardian.com/society/2023… – at Merton, London
Liton Ali retweeted
Good news from Limbo:
1. There’s no more waiting list
2. We’re losing members
That’s a good thing though! Limbo helps you sort yourself out - you’re not supposed to be in it for the long haul
Read the story with some quotes from departing members
limborevolution.com/blog/the…
RT @patphelan: I decided it’s time I shared some of the things I’ve learned in my recent journey with @LimboRevolution so I’m starting a ne…
Liton Ali retweeted
Morning! Wrote something about UPFs, health, food, structural inequality and the shame game. “We should not be living in a food environment where a sizeable number of people need (or want) to be drugged in order to cope with it.”
theguardian.com/commentisfre…
Big day for @atiqulhoque76 today as he’s making history - Salisbury now has a Bangla, Muslim mayor. I first met him in 1996 and this is a truly impressive journey. Congratulations and well done.
This Post is from an account that no longer exists. Learn more
Want to learn how blood glucose tracking + habits lead to weight loss? Follow me on: instagram.com/glucoseguide – at Merton, London
This is the beauty of tracking your body's data. Next time, you'll be Label Detective Pat. The little glucose spike in the app shows those big zeros tricked you. The pot truthfully declares 7g of carbohydrate but in tiny figures on the boring bit of the pack.
I'd eat this naked.
I mean without bread. It's the only recipe in the Glucose Goddess Method that I'd adjust for weight loss. I'll eliminate the carbohydrate - pitta & increase the protein - tuna. I'm switching my body to fuel itself mainly from protein and my stored body fat.
Managing your blood glucose can help you lose weight easily. Using data, you learn how to stop doing the things that keep the weight in place & then burn your stored body fat for fuel. Follow me for tips - buff.ly/3NbwvKR
#glucose #bloodglucose #weightloss #losingweight
Pandemic-belly is so 2021. It’s time to stop procrastinating. Stop waiting to make some drastic change to your weight. Focus instead on little changes that you can make today. You just need to start.