Personal Training from $88/week. Athletic Development Training
Peachtree City, GA
Joined February 2011
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I wake up sore every day because of @go_performance I'm not sure if that's good or bad, yet I still go back... #WhoAmI
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JSCR Ahead of Print: Potential beneficial effects of whole-body vibration for muscle recovery following exercise... bit.ly/rCh0R8
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JSCR Most Popular: The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Tra... bit.ly/rq6Oie
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People who drank 450 cals of soda downed 17% more cals that day than those who ate 450 cals of candy! Liquid sugar makes you hungrier.
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The top 5 fittest cities in 2011 according to ACSM are 1) Minneapolis 2) Washington, DC 3) Boston 4) Portland 5)... fb.me/xaXPOcN8
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JSCR Most Popular: Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength Training in Res... bit.ly/r3z1cN