GPStud

11/10- Chest Incline Chest Press Smith- 4 sets 16 reps 60lbs Low Chest Flys- 4 sets 13 reps 60lbs Smith Bench Press- 4 sets 16 reps 60lbs Chest Flys- 4 sets 20 reps 85lbs

Perfect

11/5- Back/Lats Lat Pulldown- 4 sets 22 reps 70lbs Seated Cable Row- 4 sets 15 reps 50lbs Seated Row Machine- 4 sets 18 reps 70lbs Bent Over Barbell- 3 sets 18 reps 50lbs T-Bow Lifts- 4 sets 12 reps 75lbs

NEW GEAR

11/3- Arms/Shoulders Tricep Pushdowns- 4 sets 20 reps 100lbs Overhead Triceps Extensions- 4 sets 15 reps 40lbs Hammer Curls- 4 sets 18 reps 80lbs Preacher Curls- 4 sets 16 reps 30lbs Shoulder Presses- 4 sets 18 reps 80lbs

@Calilum_ @AwakenStar1