california native // resident of sweden 🌻 yoga teacher 12+ yrs ✨ pilates teacher in training 💪 vegan 🌱 sound healing meditations on periscope & youtube 💓
Sweden
Joined August 2014
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gretchen karma retweeted
The World Health Organization (WHO) classifies processed meat – including hot dogs, ham, bacon, sausage, and deli meats – as a CLASS 1 carcinogen (the same as cigarettes and asbestos).
Eat tofu instead 😉
#InternationalBaconDay
*ahem* is this thing still on?
::cue awkward silence and high-pitched mic feedback sounds::
i moved over to threads…
…i’d come back if they ever brought back #periscope !!
Just posted a photo @ Redondo Beach, California instagram.com/p/CYzRSlsvee4/… – at Redondo Beach, CA
I’ve been feeling a dull pain in my lower right abdomen for the past year almost, and finally found out the reason. A 4cm ovarian cyst 😬 At times it has been quite painful. I may eventually need surgery to remove it. Hopefully it will shrink on its own. Positive vibes! 🙏🙌😇
This article was promising. Also, I learned NOT to read individual stories. Too dangerous for mental health and it’s anecdotal anyway.
webmd.com/women/news/2019020…
Had a random dream this morning that I was in my kitchen cooking alongside @thehappypear and having a ball! 😂
So I just signed up for their online #vegan cooking course to inspire me out of this rut of food-boredom I’ve been in for a while.
The dream tells me I’m ready for this!
Solo hikes are the best! Just listening to good music, singing and dancing along the way up and down the mountain 💃🎶
My therapy + church 😂🙏😇
#natureismychurch #solohike @ Bispbergs klack instagram.com/p/COfo2IirdoI/… – at Säter, Sverige
Been watching the new season of #TheCircle ⭕️ for a good ol’ dopamine rush 🤩💫
I was excited to see a light-worker in the game, who is too much of a good person for this show! 😂🥲 Lots of love to Bryant 🙏💓
#TheCircleNetflix #TheCircleSeason2 #TheCircleUSA
Last virtual yoga class of the year! ✨Join me live or on video any time on instagram or facebook ✨
Europe: 6:30pm CET
US: 9:30am PST / 12:30pm EST
All the videos are saved if you can’t make it live 😁👍
Fun video about the Swedish tradition of Lucia day ✨🕯
#Lucia #Lucia2020 #sweden
youtu.be/IgxZS4mWSrw
Just posted a photo @ Sweden instagram.com/p/CIlfRCXAsck/… – at Rättvik, Sverige
Come do #yoga with me 🧘♀️
Every Thursday 5pm CET / 8am PST on IG & FB
#OnlineYoga #Livestream #YogaAtHome
pscp.tv/w/cpelKTg4OTI4ODd8MU…
Here’s the video of my live-streamed restorative yoga & sound healing session yesterday... it’s very relaxing like taking an hour-long vacation! 💓 Blessings & inJOY 🙏✨ instagram.com/tv/CID8XXWgejC…
Love this! Low impact cardio, great energy and very inspiring 😃👍
1 Mile Walk with Pilates | At Home Workouts youtu.be/DSQkUz9fskE
Here’s a link to yesterday’s yoga class on instagram, since I had sound issues with the microphone on facebook. Hope you will do some yoga with me! 😍🙏💕
instagram.com/tv/CHx-g5iglxF…
Yoga online class is today! Event page in the link below, feel free to join me live or watch the videos on my FB page any time you want 😘
fb.me/e/1LFK8fW81
