Sprinting fast is a complex orchestration of many different parts. You're only as fast as your slowest system. Whole podcast link is in my bio! 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 5, Part 1 shown here. Whole podcast comes out Wednesday! 💪 🟢⚫️🥇

Stray Kids #1 fan has been going off at GT recently! 💪 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Here's my plan for the rest of the process. Whole podcast link is in my bio! 💪 🟢⚫️🥇

Don't focus on the outcome of getting recruited. Fall in love with the PROCESS! Whole podcast link is in my bio! 🟢⚫️🥇

Meg's making big weights move easily! 💪 🟢⚫️🥇

Katie White ➡️ Project 5.0 🏃🏼‍♀️💨🤫 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 4, Part 3 shown here. Whole podcast link is in my bio! 💪 🟢⚫️🥇

8 bare minimum expectations for every ACL rehab. 🤕 Whole podcast link is in my bio! 🟢⚫️🥇

You are your habits. Use your environment to make it as easy as possible to choose the good habits. Whole podcast link is in my bio! 💪 🟢⚫️🥇

If you want to be miserable, you should have "getting recruited" as one of your highest priorties throughout your athletic career. Whole podcast link is in my bio! 🟢⚫️🥇

Jayelyn Luft... certified BIG DAWG! 🐶💪 🟢⚫️🥇 @JayelynLuft29

Karen has been putting in work! 💪 🟢⚫️🥇

Really, really proud of the big strides Mr. Hudson Linhart has made! 💪 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 4, Part 2 shown here. Whole podcast link is in my bio! 💪 🟢⚫️🥇

My single biggest pet peeve when I see ACL patients who did early stage rehab somewhere else.... 😡 Whole podcast link is in my bio! 🟢⚫️🥇

Kevin put on a show in the 10-Minute Bike Test the other day. Sheeeeesh! 🚲 🟢⚫️🥇

Landon has been putting in work! Big things loading. 🔋💪 🟢⚫️🥇

I'm training to run a 3.10 sec 3/4 Court Sprint, dunk a basketball, deadlift 500 lbs, and run a sub-24-minute 5k in the same hour... "The Athletic Hour." Week 4, Part 1 shown here. Whole podcast link is in my bio! 💪 🟢⚫️🥇