Gabe Rangel (@gwrCA) header
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Iraq/ Afghan USMC Vet. @fathersbrewing #BroBarn Instagram: gabriel_rangel

Philadelphia, PA
Joined August 2010
Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)Photo by Gabe Rangel (@gwrCA)
Gabe Rangel retweeted
Bay Area beer startup Fathers Brewing gets $2M in funding for organic lager sfgate.com/food/article/fath…
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Gabe Rangel retweeted
Fathers, a California-based producer of organic American lagers, secured $2M in funding from Robert Irvine and several other investors. Irvine is also joining the company as a Strategic Partner and Advisor, bringing decades of experience in food, hospitality, and consumer brands. Irvine is no stranger to CPG; he previously co-founded FITCRUNCH and sold it to 1440 Foods in 2024. Fathers will use the new capital to support its expanding retail footprint through sampling, retail activations, and local events. In just five months, Fathers has grown from self-distribution in two California counties to working with 8 distributor partners representing 51 counties across California, New Jersey, and Pennsylvania. Fathers was co-founded by Joe Cloyes and Conor Begley, two seasoned entrepreneurs with experience across consumer goods and technology.
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Gabe Rangel retweeted
I'm telling all athletes....KEEP TAKING CREATINE/START TAKING CREATINE. You NEED it. Put that shit into your body. A good diet and proper sleep are FOUNDATIONS but you're an athlete and that just won't be enough. Take it from someone who has ALL his athletes take it for the better part of 2 decades (NFL All Pros, NFL HOF, NBA Champions, Olympians, World Champions, PGA Golf Champs, NCAA National Champs, NHL athletes, female athletes, endurance athletes, high school athletes, etc...
I’m telling all athletes…STOP TAKING CREATINE. You don’t need it. Stop putting that nonsense in your body. A good diet and proper sleep are best. Stop letting little Jimmy at the local Planet Fitness tell the top 1% of human bodies what to supplement. Creatine is like filling a balloon with air it looks bigger and better till it’s time to put it under stress. That’s why soft tissue injuries happen. Your muscles lack pure substance.
Readers added context they thought people might want to know
Scientific evidence does not support claims that creatine causes soft tissue injuries in athletes. Reviews and studies, including of collegiate football players, show no increased injury risk and often lower rates of strains, cramping and total injuries among users. pmc.ncbi.nlm.nih.gov/articles/PMC54… pmc.ncbi.nlm.nih.gov/articles/PMC23…
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We fucking did it boys.
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Why Lane “Stonewall” Johnson is the best to ever play the RT position
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Legend. Congratulations on your retirement, @LaneJohnson65 ☝️ #OUDNA
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Gabe Rangel retweeted
Lane Johnson is a special player, but more importantly a special person! I love him like a brother! For the past decade, Lane has been the best Right tackle in the NFL. His athleticism, technique, strength, and size, combined to make him a player few could get around. His pass set and movements looked more like an art than someone who punched people for a living. It was a pure joy to watch him play for all these years, but even more so, it was a pure joy to be his friend. Lane could make me laugh, cry, and smile all in a matter of hours. In the meeting room cracking jokes, in his car listening to country music lyrics, at the cafeteria talking about life, I cherish the memories, they give me so much joy. Congratulations on retirement, I loved ever second of watching you play, and am proud that I got to share the field with you @LaneJohnson65
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Gabe Rangel retweeted
There are no parades without him. HOF.
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It is extremely rare to come across a player like @LaneJohnson65. Extremely rare In the spring of 2013, I found myself on a field in East Texas working out a young Lane Johnson. I believe he was 22 years old All these years later, to say I am proud of the career you built and the man you became would be an understatement. A Hall of Fame career. It’s been a privilege and honor to have coached you. I am so proud of you, Lane
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Gabe Rangel retweeted
An all-time great. Congratulations on your retirement, Lane. 2X Super Bowl Champion 6X Pro Bowler 5X All-Pro
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Gabe Rangel retweeted
Thank you. 🦅
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Best RT of his generation has used the double-under technique with great success. The best RT of his generation prior (Willie Anderson) did as well. Sound technique to have in your bag.
Double Under See Power, Hit Power! Feel Power,Lift Power!
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Gabe Rangel retweeted
Highest Pass Block Win Rate among OT this season Lane Johnson 97.2% Garett Bolles 97.0% Brian O'Neill 96.6% Joe Alt 96.2% Charles Cross 96.0% DJ Glaze 96.0%
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Will we see a new Protector of the Year this season? Click the graphics to see who is standing out amongst their peers.
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Gabe Rangel retweeted
.@Eagles @LaneJohnson65 for the first time in his 14 year career; 6-8X a game Lane gets to short set; sell a run fake and not have to hold guys off for 3-4-5 seconds for a QB to unload the ball...I think this is a welcomed change. @BigDuke50 #flyeaglesfly #BaldysBreakdowns
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The city is screwing up tailgates and traditions that have gone on for decades . After this only thing left is the dome stadium. The home field advantage is being consumed by greed . @Eagles @LaneJohnson65 @RossTuckerNFL @JasonKelce @tkelce @Fanatics we need a voice
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Rushers repeatedly running into a brick-wall when they bull or convert speed-to-power against Lane Johnson. Then they go high-side and even when they initially capture the corner (last 2 clips) it doesn't matter because his recovery skills are ELITE.
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Gabe Rangel retweeted
Strap em up! GAME DAY 🦅 #FlyEaglesFly #PaveTheLane
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