ALT Man sitting on yoga mat with tin cans and inhaler on the mat, he's using a fitness app on a smartphone, with text that reads, 'Even if you've only got 10 minutes.'

ALT Graphic for 'We Are Undefeatable' featuring three individuals smiling and interacting in a fitness setting, with text overlay reading 'Volunteering - A great way to get active in a way that works for you while helping your community'

ALT Graphic titled 'Getting Started' with an icon of a person raising their hand, featuring a heart on the chest. Text reads. 'When looking to volunteer, it’s important to find something that’s right for you. Think about your interests, any skills you’d like to gain or skills that you already have, are there any causes that are close to your heart? Once you know what you’d like to gain from volunteering it’s easier to look.'

ALT Graphic of a person depicted in purple carrying a box, with text that read, 'Helping you get active - There are plenty of volunteering opportunities that involve being active. This might mean spending time on your feet or walking, carrying things, gardening or even taking part in sports or games.'

ALT Infographic titled 'Finding Opportunities' listing ways to volunteer, including searching online with the Royal Voluntary Service, speaking to your local community voluntary service volunteering, volunteering at local events, contacting a close-to-heart charity, and looking for opportunities at your library or community centre. #VolunteersWeek.

ALT Person smiling upward while wearing glasses, under a sunny sky. Text overlay reads "3 Tips for getting active in warmer weather" from the "We Are Undefeatable" campaign.

ALT Graphic with a green and yellow theme titled 'Time of day'. It features a clock icon and text "The best times to be active are in the morning or evening, so you can avoid the harsh midday sun. If you only have time during the middle of the day try to adjust the intensity of your activity or you could workout indoors.

ALT Graphic with a thermometer and text on a yellow background, reading "Stay cool. Bring a water bottle so you can hydrate. Wear something loose fitting, breathable and light in colour to help you avoid overheating.

ALT "Be sun safe" graphic featuring a bright sun icon at the top, with advice to "Wear sun cream and a hat. Find shady spots to move in or take breaks in the shade when you need it". The background is green with yellow text.

ALT Individual stretching in a living room, with text overlay reading 'Top 4 Ways to Reduce Stress While Being Active' as part of the 'We Are Undefeatable' campaign.