Physiotherapist. Kiwi in Aus. Promoter of health not fear. Creator of the Fasciitis Fighter @FasciitisF for high load strength training
Melbourne, Victoria
Joined July 2015
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Hamish The Physio retweeted
Everyone has been sharing the incredible satellite footage of ongoing #volcano eruption in Tonga, but wanted to share larger scale view. You can still see the shockwave traveling out rapidly to the east (though unclear if its now sfc based or aloft).
Jaw dropping! 🌋🛰
Hamish The Physio retweeted
Couldn't let the streak end at 19, so I'm going for the 20th year on New Year's Eve...
tracksmith.com/pages/midnigh…
Fasciitis Fighter Round 2 coming soon! For those that prefer a double leg raise targeting both feet at once. 💪🏻🦶🦶👣 instagram.com/p/COrD1oMMkLd/…
Key curves for high-load strength training of the foot. 💪🏻🦶 instagram.com/p/CLKzBGfMbW_/…
Going bananas over this one from @paragon_physio 🍌 instagram.com/p/CK8qLffsPNr/…
Amolodipine and achilles pain? Found a few case studies describing side effects. Had client yesterday who fitted picture. Any experience? @ProfJillCook @DrPeteMalliaras
Heel goes up, heel goes down. And repeat. Nice shots by thepodiatryhub 👌. instagram.com/p/CElxAr1HiZN/…
Hamish The Physio retweeted
Most injuries are preventable through very gradual exposure to new stress loads. Take your time, don't rush into any new phase of training and your body will make the necessary adaptations to handle high loads eventually. – at Ann Arbor, MI
Hamish The Physio retweeted
If you have knee cap pain, @simonthephysio & I have written a blog & made an infographic that you may find helpful.
puresportsmed.com/blog/posts…
Hamish The Physio retweeted
Shoot. I just went for a run and can’t recall if I remembered to activate my Glutes before I left.
I hope I get away with it this time.
Hamish The Physio retweeted
get a @FasciitisF under ya feet! 🏁👍🏻👣 – at Gold Coast, Queensland
Hamish The Physio retweeted
Coincidentally the focus of Runchatlive Ep.47 with Hamish Vickerman @hamishvic 🤗 youtu.be/j-nDmJKY1SE
Hamish The Physio retweeted
POLISHED up version of Runchatlive Ep.47 now available on YouTube & all popular Podcast players: 'Plantar Fasciitis Special' with guest Hamish Vickerman @hamishvic , creator of 'The Fasciitis Fighter.' Enjoy and do please share :-) youtu.be/j-nDmJKY1SE #fasciitisfighter
Hamish The Physio retweeted
OAOptimism.com is finally up and running. A program to help your patients with knee and hip OA. More on youtube.com/glehman
Hamish The Physio retweeted
Awesome to see tons of people out exercizing during lockdown. If your plantar is flaring up, get yourself fasciitisfighter.com.au/ made by my physio and mate from Aussie. – at Queenstown-Lakes District, New Zealand
Hamish The Physio retweeted
Kudos to whoever made this. The brilliance of finding the perfect song for each fall was outstanding. I laughed so hard at 1:00 and then at 1:33. Thank you for making this. teapawt.net/chirpy8221/status/1244…